Learn what pelvic floor dysfunction really is, how it shows up, and why early treatment matters for your body, confidence, and long-term wellness as women

1 in 3 women experience pelvic floor dysfunction, and Kegels alone rarely fix it. Learn why your pelvic floor might be tight, not weak, and how to finally heal without endless kegels or surgery

Learn how stress and your nervous system impact pelvic floor dysfunction, pain, leaks, and urgency. Discover why tension gets stuck in your body and practical ways to reset with breathing, stress release, and nervous system support.

Discover 20 things every woman needs to know about pelvic floor health. From leaks and prolapse to breathing, stress, and strength training, learn the early signs, common mistakes, and practical steps to heal naturally. Includes free guides, challenges, and videos!!

Painful periods, acne, fertility struggles, and how the pill won’t fix them. Dr. Ess shares the truth about hormone health and real solutions for women with fertility issues, gut problems, and so much more!

How one working mom stopped toxic cycles, set boundaries, and built a new blueprint for motherhood and business.

Pelvic floor symptoms aren’t forever. These 10 tips will show you how to start healing naturally and finally feel in control again.

Always feel like you have to pee when you run? It’s probably not your bladder…it’s your pelvic floor. This post breaks down what’s really going on and how to stop bladder urgency without giving up movement you love.

Healing your pelvic floor doesn’t require awkward clinic visits. Here’s what actually works from home for leaking, pressure, prolapse, and more.

Think you’d know if you had a pelvic floor problem? Not necessarily. Most of the women I work with had no idea their symptoms were connected until they finally got the right explanation

Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?

This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.

You’re doing the breathwork. The movement. The rehab. But what if your recovery still feels stuck? Red light therapy might be the missing piece no one’s talking about.

In this post, I’m sharing how I use it to support pelvic floor healing, improve sleep, and calm a nervous system that refuses to chill.

You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.

This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.

When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.

Here’s the truth nobody tells you…

Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.

I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.

Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.

Let’s talk feet. Yep, those things at the end of your legs that we shove into shoes, stub on furniture, and sometimes neglect until they start screaming at us. But did you know your feet hold the key to your pelvic floor health?

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.

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