When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.

Here’s the truth nobody tells you…

Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.

I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.

Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.

Let’s talk feet. Yep, those things at the end of your legs that we shove into shoes, stub on furniture, and sometimes neglect until they start screaming at us. But did you know your feet hold the key to your pelvic floor health?

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.

   As we honor the incredible strength and resilience of mothers everywhere, we’re thrilled to introduce our Postpartum Power 6-Week Program. Priced just at $65.00, this program is a heartfelt gift for mothers embarking on their postpartum journey, unsure of where to begin.

As a pelvic floor physical therapist, I often encounter women eager to optimize their training routines but unaware of how their hormonal cycles influence performance. I experience these hormonal changes just like you. I’ve learned firsthand how crucial it is to listen to my body and adjust my training accordingly.

“My Muscles Are Strong. Why Can’t I Have an Orgasm?”

If you’re an active, strong woman, you might have thought this before. Maybe it’s come after a frustrating night where pleasure felt out of reach, or after another disappointing moment where pain took center stage.

As a pelvic floor physical therapist working with women in all stages of life (yes, that includes my amazing pregnant and postpartum mamas), I’m all about helping you feel strong, energized, and empowered. Food is always the foundation, but sometimes we need a little extra help to fill in the gaps and thrive.

If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not about rushing back to your old routine. It’s about approaching it with patience and intention, letting your body heal, and rebuilding your strength step by step.

As a physical therapist, I’ve helped countless people tackle hip pain head-on, and I’m here to help you too. The best part? You can get professional guidance and a personalized plan without ever leaving your house—my sessions are virtual, so we can connect no matter where you are. 

Have you ever been told to “just do Kegels” and move on with your life when it comes to core and pelvic floor strength? Whether you’re a female athlete, an everyday mom, a busy professional, or recovering postpartum, I hate to break it to you, but there’s a lot more to it than that.

Did you know that some of your everyday habits might be keeping your pelvic floor muscles in a state of tension without you even realizing it? If you’ve been dealing with discomfort, tightness, or even unexplained symptoms, your body might be trying to tell you something. Pelvic floor dysfunction is more common than you think, but the good news is—there are ways to address it, even from home!

Ever feel like you’re constantly running to the bathroom, and everyone keeps telling you to “just drink less water”? You cut back, only to find the issue doesn’t go away— or maybe it even gets worse 😅

Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is to train smart, listen to your body, and make adjustments as needed. Let’s dive into how you can stay strong, fit, and healthy while growing a tiny human!