Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
Hormonal Effects and Their Effects in Training + Free Cycle Syncing Guide
As a pelvic floor physical therapist, I often encounter women eager to optimize their training routines but unaware of how their hormonal cycles influence performance. I experience these hormonal changes just like you. I’ve learned firsthand how crucial it is to listen to my body and adjust my training accordingly.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.