When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.

Here’s the truth nobody tells you…

Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.

I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.

Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.

Let’s talk feet. Yep, those things at the end of your legs that we shove into shoes, stub on furniture, and sometimes neglect until they start screaming at us. But did you know your feet hold the key to your pelvic floor health?

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.

“My Muscles Are Strong. Why Can’t I Have an Orgasm?”

If you’re an active, strong woman, you might have thought this before. Maybe it’s come after a frustrating night where pleasure felt out of reach, or after another disappointing moment where pain took center stage.

Have you ever been told to “just do Kegels” and move on with your life when it comes to core and pelvic floor strength? Whether you’re a female athlete, an everyday mom, a busy professional, or recovering postpartum, I hate to break it to you, but there’s a lot more to it than that.