Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
What Every Woman Needs To Know About Prolapse
Learn what prolapse really is, why it happens, and how to relieve symptoms with a whole body approach. Get clear, supportive guidance and watch our prolapse video for next steps.
How to Tell If You Have Pelvic Floor Dysfunction
Think you’d know if you had a pelvic floor problem? Not necessarily. Most of the women I work with had no idea their symptoms were connected until they finally got the right explanation
The Big Lie About Strength Training and Pelvic Floor Dysfunction
Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?
This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.
4 Myths About Prolapse That Are Holding You Back
Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.
If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.