4 Myths About Prolapse That Are Holding You Back

Prolapse Can Feel Scary—But Here’s What You Need to Know

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go. It’s daunting, but with the right approach, support, and knowledge, you can take back control of your body and confidence.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.

Myth #1: Only Older Women Get Prolapse

No ma’am! Anyone, at ANY age, can develop pelvic organ prolapse. While it’s more common post-menopause due to lower estrogen levels, younger women—including athletes and new moms—can experience it, too. Prolapse is about pressure management, muscle coordination, and overall pelvic health—not just age.

Myth #2: Prolapse is Only Caused by Childbirth

Wrong again! While childbirth is a major risk factor, prolapse can happen even if you’ve never been pregnant. Chronic constipation, heavy lifting with poor form, high-impact activities, and even genetics can contribute. The key is understanding how to support your pelvic floor to prevent and manage symptoms.

Myth #3: Prolapse Can’t Be Prevented

Not true!

While some factors (like genetics) are out of our control, prolapse prevention is possible with the right exercises, proper breathing techniques, and learning how to manage intra-abdominal pressure. If you’re proactive with your pelvic health, you can absolutely lower your risk.

Myth #4: You Can’t Exercise or Have Sex with Prolapse

Major myth! Many women think prolapse means they have to give up working out and enjoying intimacy, but this isn’t true. Certain exercises (when done correctly) actually strengthen your pelvic floor and help manage symptoms. And yes, you can still have a satisfying sex life with prolapse!

The Truth? You’re Not Alone—And There’s Help Available

Many women suffer in silence due to misinformation, embarrassment, or feeling dismissed by doctors. But, prolapse doesn’t have to control your life. With the right knowledge, strategies, and support, you can continue doing all the things you love.

I’ve helped hundreds of women regain their strength, confidence, and control over their prolapse symptoms. 

You don’t have to figure this out alone! Get instant access to my FREE Understanding Pelvic Organ Prolapse (POP) video and expert pelvic health resources inside my free community!

Join now and start feeling stronger, more confident, and in control of your body without being told to “take it easy and skip the gym”.

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