Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
The Big Lie About Strength Training and Pelvic Floor Dysfunction
Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?
This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.
Your Pelvic Floor Symptoms Aren’t Going Away (Even If You’re Eating Clean and Taking All the Right Supplements)
You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.
This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.
Healing Your Core Isn’t About Getting Stronger Abs
When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.
Here’s the truth nobody tells you…
The Cost of Ignoring Your Body’s Warning Signs (Learn From My Mistakes!)
I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.
Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.
Hip Pain Holding You Back? Let’s Fix It Together with At-Home Physical Therapy!
As a physical therapist, I’ve helped countless people tackle hip pain head-on, and I’m here to help you too. The best part? You can get professional guidance and a personalized plan without ever leaving your house—my sessions are virtual, so we can connect no matter where you are.
Is Your Pelvic Floor Holding Onto Tension? Here's How to Fix it!
Did you know that some of your everyday habits might be keeping your pelvic floor muscles in a state of tension without you even realizing it? If you’ve been dealing with discomfort, tightness, or even unexplained symptoms, your body might be trying to tell you something. Pelvic floor dysfunction is more common than you think, but the good news is—there are ways to address it, even from home!
How to Train Smart & Stay Fit During Pregnancy
Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is to train smart, listen to your body, and make adjustments as needed. Let’s dive into how you can stay strong, fit, and healthy while growing a tiny human!
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.