When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.

Here’s the truth nobody tells you…

I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.

Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.

As a physical therapist, I’ve helped countless people tackle hip pain head-on, and I’m here to help you too. The best part? You can get professional guidance and a personalized plan without ever leaving your house—my sessions are virtual, so we can connect no matter where you are. 

Did you know that some of your everyday habits might be keeping your pelvic floor muscles in a state of tension without you even realizing it? If you’ve been dealing with discomfort, tightness, or even unexplained symptoms, your body might be trying to tell you something. Pelvic floor dysfunction is more common than you think, but the good news is—there are ways to address it, even from home!

Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is to train smart, listen to your body, and make adjustments as needed. Let’s dive into how you can stay strong, fit, and healthy while growing a tiny human!