Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
Your Pelvic Floor Symptoms Aren’t Going Away (Even If You’re Eating Clean and Taking All the Right Supplements)
You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.
This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.
Healing Your Core Isn’t About Getting Stronger Abs
When most people think about core healing, they think about planks, sit-ups, a few sad pelvic tilts, and maybe flexing in the mirror afterward to see if anything looks different.
Here’s the truth nobody tells you…
The Core & Pelvic Floor Connection: Why Breathwork Matters
Have you ever been told to “just do Kegels” and move on with your life when it comes to core and pelvic floor strength? Whether you’re a female athlete, an everyday mom, a busy professional, or recovering postpartum, I hate to break it to you, but there’s a lot more to it than that.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.