Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
The Big Lie About Strength Training and Pelvic Floor Dysfunction
Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?
This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.
Red Light Therapy: The Recovery Secret I Wish More Women Knew About!
You’re doing the breathwork. The movement. The rehab. But what if your recovery still feels stuck? Red light therapy might be the missing piece no one’s talking about.
In this post, I’m sharing how I use it to support pelvic floor healing, improve sleep, and calm a nervous system that refuses to chill.
The Cost of Ignoring Your Body’s Warning Signs (Learn From My Mistakes!)
I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.
Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.