Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
The Big Lie About Strength Training and Pelvic Floor Dysfunction
Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?
This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.
Red Light Therapy: The Recovery Secret I Wish More Women Knew About!
You’re doing the breathwork. The movement. The rehab. But what if your recovery still feels stuck? Red light therapy might be the missing piece no one’s talking about.
In this post, I’m sharing how I use it to support pelvic floor healing, improve sleep, and calm a nervous system that refuses to chill.
The Cost of Ignoring Your Body’s Warning Signs (Learn From My Mistakes!)
I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.
Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.
Join my free community - the Pelvic Wellness Academy
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