Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
The Cost of Ignoring Your Body’s Warning Signs (Learn From My Mistakes!)
I told myself I was just being tough. That this was what it took to be strong. Pain was normal. Discomfort was a badge of honor. I had trained my body to endure, but I hadn’t trained myself to listen.
Fast forward five years, and now, with a doctorate and a deep understanding of pelvic health, I see my mistakes so clearly.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.