Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
How to Start 2026 With a Strong Pelvic Floor That Actually Functions
A strong pelvic floor isn’t built by doing more kegels. Learn what functional pelvic floor strength really means and how to start 2026 feeling supported, confident, and strong.
18 Things Every Woman Should Know About Pelvic Floor Health
Discover 20 things every woman needs to know about pelvic floor health. From leaks and prolapse to breathing, stress, and strength training, learn the early signs, common mistakes, and practical steps to heal naturally. Includes free guides, challenges, and videos!!
The Fertility Myths That Are Keeping You Stuck
Painful periods, acne, fertility struggles, and how the pill won’t fix them. Dr. Ess shares the truth about hormone health and real solutions for women with fertility issues, gut problems, and so much more!
The Working Mom Who Broke Generational Patterns (And How She Balances It All)
How one working mom stopped toxic cycles, set boundaries, and built a new blueprint for motherhood and business.
Healing Your Pelvic Floor Without Kegels or Weekly PT Appointments
Healing your pelvic floor doesn’t require awkward clinic visits. Here’s what actually works from home for leaking, pressure, prolapse, and more.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.