Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
The Fertility Myths That Are Keeping You Stuck
Painful periods, acne, fertility struggles, and how the pill won’t fix them. Dr. Ess shares the truth about hormone health and real solutions for women with fertility issues, gut problems, and so much more!
Tips & Tricks to Returning to Exercise Postpartum
If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not about rushing back to your old routine. It’s about approaching it with patience and intention, letting your body heal, and rebuilding your strength step by step.
How to Train Smart & Stay Fit During Pregnancy
Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is to train smart, listen to your body, and make adjustments as needed. Let’s dive into how you can stay strong, fit, and healthy while growing a tiny human!
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.