Virtual Pelvic Floor Physical Therapy and Strength Training Programs

You Didn’t Come This Far to Pee a Little When You Sneeze.

women pelvic floor physiotherapist and strength coach

Or to be told “just do some kegels” like that’s gonna fix everything.

You want to move without second guessing. To lift, run, jump without fear. It’s time to feel strong in your body again, not stuck in cycles of discomfort, half-assed advice and being told cookie-cutter programs will fix it.

We’re moving you away from temporary relief and into lasting change so you can stop just getting by and start living fully. Through expert rehab, strength training, nutrition, and recovery strategies, you’ll get the full-picture approach your body has been craving.

No more band-aid fixes. No more guesswork. Just real, sustainable results that put you back in control.

pelvic floor physical therapist strength coach

Pelvic Floor Physical Therapy From the Comfort of Your Home

“Generic” is nowhere in our training vocabulary. Our coaching programs are designed to help you eliminate pain, rebuild strength, and reclaim your confidence—without the limitations of traditional physiotherapy.

We’re not going to give you a set of exercises, a pat on the back and tell you to book in in 2 weeks. This is a science-backed, full-picture approach that actually gets to the root of the problem. Because your body isn’t just muscles and bones—it’s your habits, your stress, your recovery, your life. That’s why we integrate rehab, strength training, and holistic wellness strategies to create a solution that actually sticks.

For too long, women’s health has been ignored, misunderstood, and underserved—but not here.

You don’t have to settle. You don’t have to “just deal with it” or spend countless hours on the table at your physiotherapists office getting the same treatment that hasn’t solved the issue in the first place.

This is for the women who are ready for the long-lasting, end all solution.

Strength in every direction

Strength in every direction

You’ve been given the bare minimum for too long.

Generic PT exercises, rushed appointments, and bandaid solutions that leave you stuck in the same frustrating cycle.

Not here. Not anymore.

dumbbell illustration physiotherapy and strength coach brand
Woman lifting weights confidently after pelvic floor rehab—back to feeling unstoppable

360 Start Up

For the independant gal who knows what she needs and doesn’t want any hand holding along the way. With a custom strategy and light check-ins this is the place to start if you can lock in on habits and stick to them.

Woman doing pelvic floor exercises at home—because kegels alone just won’t cut it

360 Power Up

No more panty liners while you workout or go for a run. 360 Power Up is for the women who want lasting change, to trust their body again and ditch the boring kegel routines once and for all. Custom programs, high-level support and everything you need to get your strength back.

kettlebell illustration physiotherapy and strength coach brand
Strong mama rebuilding core strength postpartum—no leaks, no pain, no compromises
dumbbell illustration physiotherapy and strength coach brand

360 Bump & Beyond

Growing a human? How incredible of you! This is a custom program that will keep you feeling strong and mobile throughout your pregnancy, and help you heal properly postpartum. You don’t need to press pause on your fitness or health goals, you just need a plan that works in this season.

WALL OF WINS

Testimonials slider
“I’ve been struggling with leakage since my second child was born 20 years ago!

I learned to live with it because after multiple doctors, tests and physical therapy, the only thing they said would help was having surgery. I wasn’t going to go that route. After several weeks of training with Courtney and Renee, I had a moment that I had NO leakage while implementing the techniques they provided. Since starting with them, my whole body feels so much stronger. Never has any doctor or PT that I’ve been to trained me with the techniques that Courtney has. Thank you for helping me get my life back.”

“My quality of life overall has improved significantly.

I recommend Courtney and her team to any women who want to feel stronger and more athletic but are feeling stuck in the gym, especially if they’re dealing with back pain. My quality of life has overall improved significantly knowing that the exercises I do can keep me pain free, and I love that I can do them anywhere.”

“My OBGYN’s advice was to “let my body do it’s thing”

I was experiencing pretty significant pelvic floor pain after my twin pregnancy and C-section. I had leakage and was totally unsure how to safely mobilize my core, and struggled to find rehab that helped me post-op. My initial consultation with Courtney sealed the deal. Her confidence that she could help me regain strength & control of my body (which she did do!) was exactly what I needed. I’m completely pain free now!”

“Courtney is your girl, your bestie and your biggest advocate!

I am eternally grateful for Courtney and her team. I can’t recommend them enough! I tell everyone I know about them because not only do they genuinely care about helping you become your best self, they also truly know what it takes, and their methods work. If you’re looking for expert pelvic floor therapy and postpartum recovery support, I’m telling you — look no further.”

“I did my first marathon with only one bathroom stop!!

Clearly the pelvic floor exercises are working! I’m ready to celebrate!”

“I wish I could’ve known about this all along, because it changed my whole life

Inside & outside the gym. After losing my son and then having minor prolapse and issues after giving birth I was certain I’d never be happy again, but this has given me my life back, and the ability to move forward and honor my sons life by being the healthiest I can be for him.”

— Erika

WALL OF WINS

womens online pelvic floor physiotherapy and strength coach
pelvic floor and hip illustration for pelvic floor physiotherapist

Meet Dr. Courtney—Your Strength & Rehab Coach

I’m a doctor of physical therapy, pelvic floor specialist, and strength coach who’s all about helping women run again without the dreaded “oops, did I just–?”

I built Three Sixty Wellness because I was tired of seeing women stuck in the same rehab loops—given the same five exercises as the 80-year-old next to them in physiotherapy and wondering why they weren’t seeing results. Women deserve better.

Your body isn’t broken—it just needs the right plan. Traditional PT often falls short, focusing on short-term fixes instead of real, lasting solutions. But pain and dysfunction aren’t just about muscles and joints—stress, recovery, and movement all play a role. When you address the full picture, you don’t just feel better—you rebuild strength, move with confidence, and finally feel like yourself again.

Since 2022, I’ve helped 1,000+ women reclaim their strength, from busy moms getting back to running, to lifters returning to the gym stronger than ever, to perimenopausal women feeling more energized than they have in years.

If you’re tired of guessing, struggling, or waiting for things to “just get better,” let’s fix that.

Woman stretching, finally experiencing relief from chronic pelvic and lower back pain—goodbye discomfort, hello strength

The Difference Between “Trying” and Actually Fixing It

YouTube workouts, influencer-approved exercises, and the same “do your birddogs and clamshells on the exercise table" advice… they’ve all been part of your DIY pelvic health journey. You tried to piece together a plan, but let’s be real—it’s been more like throwing spaghetti at the wall and hoping something sticks.

And sure, maybe things felt “better” for a minute. Until they didn’t. Until the leakage and heaviness came back, the core still felt weak, and you realized that no amount of random workouts were actually solving the problem.

And if you keep putting it off? Well… those “small” issues don’t stay small forever. Pain, weakness, missing out on intimacy with your partner, don’t magically disappear—they get louder, more frustrating, and start creeping into more of your life. You can either hope it gets better on its own… or do something that has worked time and time again.

personalized and custom pelvic floor rehab program for women

But here’s the thing… 

Pelvic health isn’t a guessing game. 

It’s not a mix-and-match situation where you grab exercises from a Google search and hope they work together. It’s science, strategy, and actually addressing your body’s needs—not a one-size-fits-all solution.

That’s why Three Sixty was created. It’s built for women who are ready to stop spinning their wheels and finally get a real plan—one that works with their body, their goals, and their actual life.

And the best part? You don’t have to commute to a clinic, pay a babysitter, or rearrange your life to make it work. This is 100% online, so you can take action from the comfort of your own home, on your own schedule, with expert guidance at your fingertips.

Because real results shouldn’t come with a side of inconvenience.

No more holding back.

You don’t have to keep pushing through pain, feeling frustrated, or wondering if things will ever change. You deserve to feel strong, capable, and at home in your body again. Let’s take the next step—together.