Personalized Pelvic Health & Strength Programs
You’ve Tried Everything. You Still Don’t Feel Like Yourself.
The workouts, PT exercises, diets—nothing has given you the results you were promised. Your pain and weakness is still hanging around like that one friend who never leaves, and it’s getting more frustrating by the minute.
But true healing doesn’t happen in isolation—it happens when everything works together.
Rest? Slow Down? Yeah, That’s Not Happening.
You’ve been told to “rest” or “slow down,” but let’s be honest—you’re not about that life.
Whether you’re pregnant, navigating postpartum recovery, or dealing with pelvic health issues like pain, leakage, or prolapse, the advice is always the same:
“Just take it easy.” But we both know easy isn’t in your vocabulary. You’re the one who lifts, runs, and stays active because, well, you don’t want to be sitting on the sidelines eating gluten-free crackers and pretending you’re happy about it.
You want to feel strong, confident, and in control of your body—not like it’s got a mind of its own.
Here’s the kicker: there’s a gap between where you are now and where you want to be. But the good news, is that it’s not your fault.
Just because it fits, doesn’t mean it works.
Your body is a powerhouse, but it doesn’t work in isolation, and neither should your recovery plan. Strength, mobility, stress, nutrition, sleep—they’re all playing together in this game of life. If one’s slacking, the whole team’s gonna feel it.
That’s where we come in. At Three Sixty Wellness, we’re not handing you another “take it easy” pamphlet that tells you to skip leg day (we can’t even with that advice). Nope. We’re giving you a full-body, full-life strategy that gets you healed, performing at your best, and staying strong for good.
No more band-aid fixes. Just real, customized solutions designed to keep you lifting, running, and living your best life without needing a donut pillow after every workout.
The big-box physical therapy clinics? Yeah, it’s kind of like the “one-size-fits-all” t-shirt
HSA/FSA LEGIBLE
Conditions We Treat 100% Virtually:
(aka, Why You’re Here in the First Place)
Physical Activity Induced Symptoms
You’re here to perform, not to worry about leaks, pain, or weird pressure mid-workout. Whether you’re a seasoned athlete or just trying to survive a group fitness class, we’ll make sure your body keeps up with your ambition—without the unwanted surprises.
Injury/Pain
Pain doesn’t make you tougher—it just makes things harder. Low back, SI joint, tailbone, glutes, sciatica, ribs, hips, neck—if it hurts, we’ll help. No more pushing through discomfort and hoping for the best.
Prolapse
That heavy, dragging feeling? Not normal—and definitely not something you have to just deal with. Whether you’re managing cystocele, rectocele, uterocele, or recovering from prolapse repair surgery, we’ll help you feel stable, supported, and strong again.
Urinary Or UTI Related Symptoms
If your bladder has a mind of its own, we need to talk. Urgency, leaks, painful peeing, feeling like you have to go but can’t? We’ll get to the root of it so you can go back to living your life without scouting the nearest bathroom everywhere you go.
Postpartum Recovery
They tell you to “take it easy,” but what does that even mean when you’re carrying a newborn and running on fumes? Whether it’s perineal tearing, C-section scar recovery, or rebuilding your pelvic floor and core, we’ll get you back to feeling like you again.
Diastasis Recti
If your abs are playing a game of "split and stay apart," we’ll help put them back in place. No more coning, doming, or feeling like your core is MIA. Just a solid, functional core that works with you, not against you.
Pregnancy Related Pain
Growing a human is tough enough—you shouldn’t have to deal with lightning crotch on top of it. From SI joint pain to round ligament discomfort and that delightful rib pain that makes breathing a sport, we’ve got you covered so you can feel strong and supported through every trimester.
Difficulty Breathing
If you feel like your ribs are staging a revolt or you just can’t take a deep breath, you’re not imagining it. From rib cage flaring to breathing restrictions, we’ll help you reconnect with your breath so you can move (and live) with more ease.
GI Symptoms
Let’s talk about the stuff no one wants to talk about. IBS, constipation, painful poops, hemorrhoids, anal fissures, incontinence? Yeah, we go there. Because your digestive health matters just as much as the rest of your body.
How Our Coaching Programs Work:
The Road to Strength & Confidence
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Let’s Chat (No Awkward Fitness Tests, Promise)
We kick things off with video discovery call to chat about what’s going on with your body—pain, leaks, postpartum recovery, or just wanting to feel strong again, as well as your goals and how we’ll get you there. Think of it as the “what’s bugging you?” session, but way more fun.
Step 1
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Initial Assessment (No Stress, Just Data)
Once you're all in we take a look at the big picture—what’s working, what’s not, and what needs extra love. This isn’t about pointing out flaws; it's just our way of figuring out where we need to start on your personalized game plan.
Step 2
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Your Personalized Plan (No Cookie-Cutter Workouts Here)
Now for the good stuff: a rehab + strength plan designed around your body, goals, and lifestyle. We’ll map out exactly how to get you to your goals via our easy-to-use app downloaded right to your phone.
Step 3
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Rehab, Strength, Perform (The Triple Threat)
We put you through our 3 phase method including Rehab, where we address and heal underlying issues; Strength, where we build foundational power and stability; and Perform, where we optimize movement patterns and enhance performance for lasting, functional health and living your best life.
Step 4
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Check-Ins & Adjustments (Because Progress Isn’t Linear)
Asynchronous weekly check ins in-app with your coach with 24/7 access to ask questions and send videos for feedback
Step 5
360 Start Up
For the Go-Getter Who Knows What She Needs
3 month program
You’ve always been the type to figure things out on your own (hello miss capable!). You take charge, do your research, and get things done. But when it comes to your body—specifically, your pelvic health—it feels like there’s a gap between what you think you should be doing and what will actually get you results.
Maybe you’ve noticed some minor leakage during a workout, a bit of core weakness that just won’t go away, or a little discomfort creeping in at the end of the day. It’s nothing major (yet), but you know it’s an orange flag you should probably address before it becomes a red one.
And I know you’d rather take charge yourself, than have us holding your hand through every step.
In 360 Starter you're taking the first, vital step in addressing the root issues that are making you feel a bit uncomfortable down there.
You’ll get a structured, custom strategy tailored to your body from our initial assessment, goals & the specific things you need to address. While we’ll be checking in monthly to see if you need any adjustments, we won’t be helicopter parenting you. This is self-guided, and if you can follow through on your to-do list at home then you’ll totally be able to lock in on this program.
Small, pelvic health issues don’t just go away, they build over time. And I know you don’t love asking for help, but if you address this now it’s going to prevent more hands on support down the road.
WALL OF WINS
WALL OF WINS
360 Pelvic Power Up
Because Quick Fixes Haven’t Cut It
4-12 month program
You’ve tried the workouts, the influencer-approved exercises, the deep dives into Google at 2 AM. You’ve done all the things—yet somehow, your pelvic floor still isn’t cooperating. The leaks, the pain, the weird pressure? Yeah, still here.
The quick fixes, and sprinkles of kegels aren’t cutting it anymore, and you know the real solution isn’t going to be found in a another generic “pelvic floor routine” that treats you like a one-size-fits-all project.
You need a plan that actually works for you—a plan that gets to the root of the issue, helps you rebuild strength, and makes sure you’re not just getting by every time you sneeze.
This isn’t about masking symptoms or crossing your fingers that a few glute bridges will fix everything. This is about real results—moving better, feeling stronger, and finally trusting your body again.
We’ll meet you where you are, whether you’re in the middle of a flare-up, or if you’re just tired of dealing with a minor issue that’s starting to feel like it’s dictating how active you can be.
With weekly check-ins, high touch accountability, and around the clock support, we’re not just handing you a plan—we’re making sure you actually win. No more second-guessing—just a structured path to getting strong, pain-free, and fully in control of your body again.
This in-depth program is for women who are ready to commit to real change—the kind that sticks.
This is your next move.
WALL OF WINS
WALL OF WINS
360 Bump & Beyond
Because Pregnancy & Postpartum Deserve More
9 month program
It's one of the most transformative times in your life. Finding out you’re pregnant was a rush of excitement, mixed with that deep, knowing feeling: "This is the start of something big, something beautiful."
But as your body begins to change, the excitement starts to feel like a distant memory, replaced by a whirlwind of discomfort, worry, and the unknown. The days pass, and you’re just trying to stay on top of it all. Your body feels like it’s not your own anymore. The pelvic floor issues from your last pregnancy? Those are still there, quietly waiting to surface again.
And with everything going on—doctor appointments, changing bodies, mood swings—it’s hard to even imagine getting back to your strong self. Will you ever feel like yourself again? Will you ever feel truly confident in your body?
This is where we come in, and this is where your journey starts to change.
The 360 Bump & Beyond program isn’t just for “getting through” pregnancy and postpartum. It’s about reclaiming your body and your strength so you can enjoy doing the things you love while you grow your little love. Whether you’re struggling with pelvic floor issues, trying to prevent them from resurfacing, or preparing for the challenges of labor and delivery, we got you.
During Your Pregnancy: Support at Every Stage
It’s easy to feel like your body belongs to someone else when you’re pregnant. You’re trying to stay strong while feeling like a penguin with a basketball under your shirt. But pregnancy doesn’t mean you have to press pause on your fitness or well-being. This isn’t about “taking it easy” and accepting discomfort as part of the process. We know you want to stay strong, healthy, and feel capable throughout pregnancy. But that’s easier said than done when your body is constantly shifting and adapting to a little human growing inside of you. Every kick, every ache, every “I don’t think I can do this anymore” moment. We’ll be with you every step of the way.
In the 360 Bump & Beyond program, we’ll help you stay strong and active, focusing on exercises that keep your body feeling strong in your favorite physical activities, your pelvic floor healthy, strengthen your core, and improve your posture as your body grows. This is your time to feel empowered, not defeated. Whether you're dealing with pelvic discomfort, leakage and low back pain, pubic symphysis pain, or just need a strategy for staying fit, we’ll design a custom program that feels right for your body and prepare you all the way up to your birth with our pelvic floor birth prep programming.
Postpartum Recovery: Restoring What’s Been Lost
You’ve given birth. You did it!! But now what? The rush of delivery fades, and you’re faced with the reality of recovery. You’ve got a new baby, a new body, and a whole lot of unknowns. Things that no one told you about: how to heal your pelvic floor, rebuild core strength, manage the exhaustion, and get your body back to a place of strength, all without rushing back into a routine that could make things worse.
The truth is, your body has been through so much, and it needs time to heal. This is where we slow things down and focus on rebuilding your foundation first. We’ll start with gentle, restorative movements that heal and rebuild your pelvic floor and core. But as you progress, we’ll build your strength, confidence, and muscle back to where it was before—if not even better. And when you’re ready, we’ll carefully guide you back into full fitness, strength, and even sport, giving you everything you need to return with confidence.
360 Bump & Beyond is similar to the 360 Pelvic Power Up program in that it offers the same high-touch, 1:1 approach.
This means personalized programming, consistent accountability, and ongoing evaluations to make sure you’re always moving in the right direction. Whether you’re navigating pregnancy or healing postpartum, you’ll receive a custom plan designed to match your specific goals and needs
The best part? This is all about setting you up for long-term success. Whether you want to protect your pelvic health for future pregnancies, want to run marathons (no, really!), or just want to live a life without holding back, we’re here to make sure you’re covered. Because if there’s one thing we know: you’ve got big plans ;)
If you’re not sure what the best program is for you, no problem, book a free discovery call below.
Meet Dr. Courtney—The PT Who Actually Gets It
I’m a Doctor of Physical Therapy, pelvic floor specialist, strength coach, and the person who will absolutely bring up pelvic health over coffee.
If you’re just as fed up as I am when you hear “do more kegels”, then we’re going to be a good match.
After years of seeing women dismissed, underserved, and stuck in the same rehab loops that didn’t actually get them back to living, I knew things had to change in physical therapy.
I couldn’t let another woman walk out of my clinic with a half-baked solution and panty liner on.
That’s exactly why I created our 360 programs.
To help women heal, rebuild, and come back stronger than ever—with real, science-backed strategies that go beyond bandaid fixes. No more guessing, no more feeling dismissed—just a full-circle approach that actually works.
Your body isn’t broken. Let’s get you back to strong, capable, and fully in control.
HSA/FSA LEGIBLE
The Answers You’ve Been Looking For (Finally)
If you’re wondering how this actually works, what makes Three Sixty Wellness different, or if it could be the thing that finally changes everything for you… you’re in the right place.
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Because this isn’t just another “do your kegels and call it a day” approach.
Most pelvic floor PT focuses only on the pelvic floor, but your body doesn’t work in isolation. Three Sixty Wellness takes a full-body, science-backed approach that connects your breath, core, strength, hormones, and nervous system so you get results that actually stick.
And that’s why thousands of women have completely transformed their lives with this method. Women who were told surgery was their only option. Women who thought they’d never lift, run, or jump again without fear. Women who felt like they had tried everything and still weren’t seeing progress—until now.
Because this isn’t about temporary relief. It’s about giving you the tools to heal, rebuild, and get stronger for life. No more endless appointments. No more generic advice. Just a plan that actually works, so you can get back to doing the things you love, without worrying about your body holding you back.
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I hate that you were told this. It’s NOT true. Just because your doctor doesn’t specialize in this doesn’t mean you’re out of options.
Leaking, pain, prolapse, and pelvic dysfunction are NOT things you just have to “live with.” Your muscles, core, and nervous system CAN heal, strengthen, and function better. This is exactly what we do here!
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It is NEVER too late. Whether you’re 6 weeks postpartum or 20 years in, or navigating perimenopause and beyond, your body is still capable of getting stronger and functioning better.
We tailor everything to your stage of life, your goals, and your body—because healing, strength, and confidence aren’t just for one phase of life. This is for YOU, right now.
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That’s exactly what Three Sixty Wellness is here for!
If you're not sure where to start, book a free consultation call and we’ll figure it out together. We’ll go over where you are now, what you need most, and the best plan to get you feeling stronger, more confident, and in control of your health. By the end of the call, you’ll know exactly what to do next.
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First of all, you ARE enough, right now. This is designed to meet you exactly where you’re at now. Whether you’re just getting started, coming back from having a baby, or feeling stuck in a body that doesn’t feel like yours anymore.
Every plan is built with progressions and modifications, so you can start slow and build up safely. No crazy workouts that leave you wrecked—just smart, effective movement that makes you feel better, not worse.
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Trust me, I get it! Life is busy, and “extra time” doesn’t exist. But you don’t need hours a day to feel better. The workouts are short, effective, and designed to fit into even the craziest schedules.
PLUS, Three Sixty Wellness focuses on creating small, manageable habits that actually work in your life—not some impossible plan you can’t keep up with. This is built for busy women like you who still want real results, without the overwhelm.
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Yes, it works at home! You do NOT need to waste time sitting in a clinic, waiting weeks for an appointment, just to be handed the same five exercises and told to “come back later.”
With Three Sixty Wellness, you get a plan that actually works for where you are right now—whether you're just getting started or already working out. No clinic visits, no awkward waiting rooms, no getting passed from PT to PT. You can do everything right at home with whatever equipment you have
No more scheduling stress, no more rearranging your life just to feel better. You get real progress, on your terms, in your own space!
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There are a lot of programs out there that promise the world but leave you with generic exercises, zero support, and no clue if you’re actually doing things right.
Three Sixty Wellness isn’t just another follow-along workout plan. It’s designed specifically for your body, goals and symptoms—so you’re not just doing random moves and hoping for the best. You get a clear, step-by-step strategy that fits into your life, meets you where you are now, and actually helps you build results in a way that lasts.
So if you’ve tried programs before and felt like they weren’t made for you, it’s because they probably weren’t. This one is.
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Nope. It’s never too late. I don’t care if it’s been six months or 16 years—your body is still capable of change.
Most women think if they’ve been struggling with symptoms for years, they just have to “live with it.” But that’s just not true. Your muscles, core, and nervous system can be retrained. The key is addressing the actual root cause.
So no, you’re not stuck with this forever. And I can’t wait for you to see just how much better things can get.
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YES! Three Sixty Wellness isn’t just about your pelvic floor, it’s about making sure your whole body works like it’s supposed to.
Ever have back pain that won’t quit, tight hips, or weird aches that seem to come out of nowhere? That’s your body sending you little warning signs. A lot of these issues start because your core, breath, and movement aren’t working together the way they should.
This isn’t about fixing one muscle, it’s about training your whole body so you move better, feel stronger, and stop dealing with annoying pain that keeps creeping back. Because when your core and movement patterns are dialed in, everything feels easier—workouts, chasing after your kids, even just getting through the day without feeling stiff and sore.
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Yes we do!
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We are considered out of network for all insurance companies and are self-pay only. However, we do accept HSA/FSA as payment. But we recommend that you check with your servicer if they are able to reimburse you for wellness services.
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We build the program for YOU so we will make the program with everything you have. However, it is strongly recommended to have some sort of resistance bands and dumbbells at home because we always want to be able to challenge the body in order to create adaptation. Our programming can be done at home or at the gym in conjunction with your other plans you may be doing.
Your Comeback Starts Here.
This is your first step toward becoming the powerhouse you were meant to be.
Grab a spot on my calendar, and we’ll have a no-commitments chat about how we can get you back to feeling strong, capable, and in control. No pressure, no commitment—just a conversation to see if we’re the right fit. (Spoiler: we probably are.)