Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
Why You Still Hurt After a C-Section (Especially at 2 AM When Google Isn’t Helping)
Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.
Happy Mother’s Day! Let’s Kickstart Your Postpartum Journey with Our NEW 6-Week Program for Vaginal & Cesarean Deliveries!
As we honor the incredible strength and resilience of mothers everywhere, we’re thrilled to introduce our Postpartum Power 6-Week Program. Priced just at $65.00, this program is a heartfelt gift for mothers embarking on their postpartum journey, unsure of where to begin.
Tips & Tricks to Returning to Exercise Postpartum
If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not about rushing back to your old routine. It’s about approaching it with patience and intention, letting your body heal, and rebuilding your strength step by step.
Why Leaking Isn't Normal - Even After Kids
Ever feel like you’re constantly running to the bathroom, and everyone keeps telling you to “just drink less water”? You cut back, only to find the issue doesn’t go away— or maybe it even gets worse 😅
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.