Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
What Is Pelvic Floor Dysfunction (and How It Really Shows Up in Your Life)
Learn what pelvic floor dysfunction really is, how it shows up, and why early treatment matters for your body, confidence, and long-term wellness as women
Why Kegels Might Be the Reason Your Pelvic Floor Is Still Struggling
1 in 3 women experience pelvic floor dysfunction, and Kegels alone rarely fix it. Learn why your pelvic floor might be tight, not weak, and how to finally heal without endless kegels or surgery
How a Stressed Nervous System Wrecks Your Pelvic Floor
Learn how stress and your nervous system impact pelvic floor dysfunction, pain, leaks, and urgency. Discover why tension gets stuck in your body and practical ways to reset with breathing, stress release, and nervous system support.
18 Things Every Woman Should Know About Pelvic Floor Health
Discover 20 things every woman needs to know about pelvic floor health. From leaks and prolapse to breathing, stress, and strength training, learn the early signs, common mistakes, and practical steps to heal naturally. Includes free guides, challenges, and videos!!
10 Tips to Heal Pelvic Floor Dysfunction Without Medication or Surgery
Pelvic floor symptoms aren’t forever. These 10 tips will show you how to start healing naturally and finally feel in control again.
Why Do I Have to Pee Every Time I Run? How to Stop Urgency and Leaking Mid-Workout
Always feel like you have to pee when you run? It’s probably not your bladder…it’s your pelvic floor. This post breaks down what’s really going on and how to stop bladder urgency without giving up movement you love.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.