Postpartum rehab, supplements, exercises and more

Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health

If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.

Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.

Virtual Core + Pelvic Rehab, Urinary Urgency, Pelvic Floor Dysfunction Courtney Johnson Virtual Core + Pelvic Rehab, Urinary Urgency, Pelvic Floor Dysfunction Courtney Johnson

Why Do I Have to Pee Every Time I Run? How to Stop Urgency and Leaking Mid-Workout

Always feel like you have to pee when you run? It’s probably not your bladder…it’s your pelvic floor. This post breaks down what’s really going on and how to stop bladder urgency without giving up movement you love.

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Join my free community - the Pelvic Wellness Academy

Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.