Frequently Asked Questions
The Answers You’ve Been Looking For (Finally)
If you’re wondering how this actually works, what makes Three Sixty Wellness different, or if it could be the thing that finally changes everything for you… you’re in the right place.
Why choose Three Sixty Wellness? What makes this different from other pelvic floor PT?
Because this isn’t just another “do your kegels and call it a day” approach.
Most pelvic floor PT focuses only on the pelvic floor, but your body doesn’t work in isolation. Three Sixty Wellness takes a full-body, science-backed approach that connects your breath, core, strength, hormones, and nervous system so you get results that actually stick.
And that’s why thousands of women have completely transformed their lives with this method.
Women who were told surgery was their only option. Women who thought they’d never lift, run, or jump again without fear. Women who felt like they had tried everything and still weren’t seeing progress—until now.
Because this isn’t about temporary relief. It’s about giving you the tools to heal, rebuild, and get stronger for life. No more endless appointments. No more generic advice. Just a plan that actually works, so you can get back to doing the things you love, without worrying about your body holding you back.
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First of all, you ARE enough, right now. This is designed to meet you exactly where you’re at now. Whether you’re just getting started, coming back from having a baby, or feeling stuck in a body that doesn’t feel like yours anymore.
Every plan is built with progressions and modifications, so you can start slow and build up safely. No crazy workouts that leave you wrecked—just smart, effective movement that makes you feel better, not worse.
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I hate that you were told this. It’s NOT true. Just because your doctor doesn’t specialize in this doesn’t mean you’re out of options.
Leaking, pain, prolapse, and pelvic dysfunction are NOT things you just have to “live with.” Your muscles, core, and nervous system CAN heal, strengthen, and function better. This is exactly what we do here!
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It is NEVER too late. Whether you’re 6 weeks postpartum or 20 years in, or navigating perimenopause and beyond, your body is still capable of getting stronger and functioning better.
We tailor everything to your stage of life, your goals, and your body—because healing, strength, and confidence aren’t just for one phase of life. This is for YOU, right now.
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That’s exactly what Three Sixty Wellness is here for!
If you're not sure where to start, book a free consultation call and we’ll figure it out together. We’ll go over where you are now, what you need most, and the best plan to get you feeling stronger, more confident, and in control of your health. By the end of the call, you’ll know exactly what to do next.
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Trust me, I get it! Life is busy, and “extra time” doesn’t exist. But you don’t need hours a day to feel better. The workouts are short, effective, and designed to fit into even the craziest schedules.
PLUS, Three Sixty Wellness focuses on creating small, manageable habits that actually work in your life—not some impossible plan you can’t keep up with. This is built for busy women like you who still want real results, without the overwhelm.
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Yes, it works at home! You do NOT need to waste time sitting in a clinic, waiting weeks for an appointment, just to be handed the same five exercises and told to “come back later.”
With Three Sixty Wellness, you get a plan that actually works for where you are right now—whether you're just getting started or already working out. No clinic visits, no awkward waiting rooms, no getting passed from PT to PT. You can do everything right at home with whatever equipment you have
No more scheduling stress, no more rearranging your life just to feel better. You get real progress, on your terms, in your own space!
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There are a lot of programs out there that promise the world but leave you with generic exercises, zero support, and no clue if you’re actually doing things right.
Three Sixty Wellness isn’t just another follow-along workout plan. It’s designed specifically for your body, goals and symptoms—so you’re not just doing random moves and hoping for the best. You get a clear, step-by-step strategy that fits into your life, meets you where you are now, and actually helps you build results in a way that lasts.
So if you’ve tried programs before and felt like they weren’t made for you, it’s because they probably weren’t. This one is.
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Nope. It’s never too late. I don’t care if it’s been six months or 16 years—your body is still capable of change.
Most women think if they’ve been struggling with symptoms for years, they just have to “live with it.” But that’s just not true. Your muscles, core, and nervous system can be retrained. The key is addressing the actual root cause.
So no, you’re not stuck with this forever. And I can’t wait for you to see just how much better things can get.
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YES! Three Sixty Wellness isn’t just about your pelvic floor, it’s about making sure your whole body works like it’s supposed to.
Ever have back pain that won’t quit, tight hips, or weird aches that seem to come out of nowhere? That’s your body sending you little warning signs. A lot of these issues start because your core, breath, and movement aren’t working together the way they should.
This isn’t about fixing one muscle, it’s about training your whole body so you move better, feel stronger, and stop dealing with annoying pain that keeps creeping back. Because when your core and movement patterns are dialed in, everything feels easier—workouts, chasing after your kids, even just getting through the day without feeling stiff and sore.
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Yes we offer monthly plans.
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We are considered out of network for all insurance companies and are self-pay only. However, we do accept HSA/FSA as payment. But we recommend that you check with your servicer if they are able to reimburse you for wellness services.
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We build the program for YOU so we will make the program with everything you have. However, it is strongly recommended to have some sort of resistance bands and dumbbells at home because we always want to be able to challenge the body in order to create adaptation. Our programming can be done at home or at the gym in conjunction with your other plans you may be doing.