Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
Supplements: The Ultimate Game-Changers for Your Routine
As a pelvic floor physical therapist working with women in all stages of life (yes, that includes my amazing pregnant and postpartum mamas), I’m all about helping you feel strong, energized, and empowered. Food is always the foundation, but sometimes we need a little extra help to fill in the gaps and thrive.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.