Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
Supplements: The Ultimate Game-Changers for Your Routine
As a pelvic floor physical therapist working with women in all stages of life (yes, that includes my amazing pregnant and postpartum mamas), I’m all about helping you feel strong, energized, and empowered. Food is always the foundation, but sometimes we need a little extra help to fill in the gaps and thrive.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.