About Three Sixty Wellness
Three Sixty Wellness was built for women who expect their bodies to perform at the same level they do.
We specialize in performance-based pelvic health coaching for high-achieving women who train seriously, carry full lives, and refuse to accept limitation as “normal.”
Our approach bridges the gap between traditional rehabilitation and real-world performance so women can train, move, and live with confidence again.
This is not generic pelvic floor care.
This is expert-led coaching designed to support both your training and your life.
Well hey, I’m Courtney.
I’m a Doctor of Physical Therapy, pelvic health specialist, and strength-focused coach and the founder of Three Sixty Wellness.
I built this practice after years of watching driven, capable women get stuck in rehab that never actually helped them return to feeling strong. Their symptoms were managed, not solved. Progress stalled. Confidence never fully came back.
That didn’t sit right with me.
High-achieving women don’t need band-aid fixes or cookie-cutter protocols. They need a plan that rebuilds strength, restores trust in their bodies, and holds up under real training and real life demands.
That’s exactly what we do here.
Whether you’re dealing with pelvic floor symptoms, recurring injuries, or a body that no longer feels reliable, our work is focused on getting you back to moving, lifting, running, and living without hesitation.
And the more personal side:
I’m obsessed with my morning and night rituals, catch me sipping coffee on a sunshine walk or sweating profusely in my sauna any day of the week.
When my headphones are on, it’s totally a podcast.If there’s an episode on wellness, strength, or business, I’ve probably listened to it (twice).
Every outdoor garden I've had has not survived, so I'm a classic indoor plant mom.
I start five different tasks at once, forget about three of them, and somehow still get everything done—welcome to my brain
Proud Capricorn, aka a perfectionist, so you know my clients programs are always done right.
I firmly believe that breakfast should be eaten at any time of day—pancakes at 9 PM just hit different.
Minor travel addict – I'm always planning my next adventure.
I’ll deep dive into research on hormones and biomechanics… but catch me watching the trashiest reality TV like it’s a documentary on human behavior.
I can turn anything into a competition—whether it’s lifting, board games, or who can carry the most grocery bags in one trip (try me...)
My dogs are my real babies for now—spoiled, loved, and always up for an outdoor adventure. If there’s sunshine and fresh air, we’re there.
Midwest roots, but a sunny mountain girl at heart—give me a trail, a sunrise, and I’m in my element.
Our Philosophy
Most women who come to us have already tried physical therapy, medical advice, or generic exercise programs.
What they’re often missing isn’t effort or discipline it’s an approach that accounts for real-world demands.
Traditional pelvic health care is built to reduce symptoms, not restore performance. Once pain improves, progression stops. Strength is never fully rebuilt. And women are left managing instead of moving forward.
At Three Sixty Wellness, we take a different approach.
We rebuild strength, control, and confidence through structured progression and individualized programming designed around how you actually train, move, and live.
At Three Sixty Wellness, we bridge the gap between rehab, strength training, and real-life movement—so you’re not just “recovering,” you’re building strength that lasts.
The goal isn’t just to feel better… it’s to create results that hold up under load, stress, and full schedules.
Since 2022, we’ve helped women like:
➡ Busy moms get back to running, lifting, and moving without worrying about leaks or pain.
➡ Fitness enthusiasts return to heavy lifting after injuries—stronger than ever.
➡ Mothers-to-be regain control and confidence, staying active through pregnancy and postpartum.
➡ Women in perimenopause rediscover their strength, energy, and resilience.
➡ Entrepreneurs (like you!) build a body as strong as their business.
If you’ve been stuck in the cycle of temporary relief with no real plan forward, you’re in the right place. Let’s get you back to moving, lifting, and living fully—without the second-guessing.
When you join Three Sixty Wellness, you’ll be paired with one of our Doctors of Physical Therapy who specializes in pelvic health and performance-based care.
Your coach will:
Assess how your body responds to real training demands
Build a personalized plan around your goals, history, and schedule
Progress strength and control in a way that transfers into workouts and daily life
Provide expert guidance and accountability throughout your time with us
This ensures you receive high-level care that respects both your body and your ambition.
Why Three Sixty Wellness Is Different
We don’t rely on one-size-fits-all programs or symptom-only solutions.
We don’t ask high-achieving women to shrink their goals or slow their lives down.
Instead, we provide:
→ Individualized coaching grounded in clinical expertise
→ Performance-focused rehabilitation that carries over into real movement
→ Structured progression instead of guesswork
→ Coaching that fits into full schedules and busy lives, entirely from home
Our Commitment To You
We work best with women who:
Take their training seriously
Carry significant responsibility in work, family, or both
Expect clear plans and measurable progress
Value expert guidance and accountability
Are ready to invest in coaching that truly solves the problem
This isn’t a quick fix or a generic program. It’s a focused process designed to rebuild confidence, capacity, and performance.
The Experts Behind Your Results
Dr. Ali PT, DPT
Dr. Dacia PT, DPT
Abby Content & Marketing Manager
Hazel Client Experience Coordinator
April Client Experience Coordinator
Your Next Step
If you’re ready to work with an expert team that understands performance, pelvic health, and the realities of a full life, the next step is a performance strategy call.
This is a focused conversation to determine whether Three Sixty Wellness is the right fit for your goals and needs.
