You Deserve to Feel Strong Again
Reclaim Your Strength With Three Sixty Wellness
You’re not broken. You don’t have to “just live with it.” And you definitely don’t have to accept pain, leaks, or weird mystery aches as part of the deal.
Feeling Strong Shouldn’t Be This Complicated
You’ve done the exercises, the YouTube workouts, maybe even some kegels in traffic (we’ve all been there), but your body still isn’t cooperating. The leaks, the pain, the why-does-my-pelvis-feel-like-it’s-falling-apart moments are hanging on with no plans of leaving.
Rest assured – it’s not a you issue. It’s the outdated, one-size-fits-all approach that never actually addressed what you need.
You might be familiar with traditional PT, but if you’re looking for more than just bandaid solutions (you know..the kegels..) and no real plan, you're in the right place.
Maybe your six-week postpartum clearance felt like a joke. Maybe you’ve been pushing through discomfort, hoping it’ll magically disappear (spoiler: it won’t).
Whatever brought you here, know this—there’s a better way.
We have helped 1000+ women reclaim their strength, heal from pelvic issues, and get back to doing the things they love.
Buckle up! I’m here to give you the tools to return to sport, life, and whatever makes you feel like a powerhouse.
You deserve to live life with confidence and strength—and I’m here to make that happen, one rep at a time.
Strength in every direction
Strength in every direction
Why This Is Different (And Actually Works)
If you’ve ever been handed a list of five generic exercises and told to “just do these,” you already know traditional rehab is missing something. You’re not here for cookie-cutter routines that treat you like every other patient in the system. You’re here for real progress.
At Three Sixty Wellness, we bridge the gap between rehab, strength training, and real-life movement—so you’re not just “recovering,” you’re building strength that lasts. No more doing the same exercises as the 80-year-old next to you in PT and wondering why you’re not seeing results. This is built for you.
Since 2022, we’ve helped women like:
➡ Busy moms get back to running, lifting, and moving without worrying about leaks or pain.
➡ Fitness enthusiasts return to heavy lifting after injuries—stronger than ever.
➡ Mothers-to-be regain control and confidence, staying active through pregnancy and postpartum.
➡ Women in perimenopause rediscover their strength, energy, and resilience.
➡ Entrepreneurs (like you!) build a body as strong as their business.
If you’ve been stuck in the cycle of temporary relief with no real plan forward, you’re in the right place. Let’s get you back to moving, lifting, and living fully—without the second-guessing.
WALL OF WINS
WALL OF WINS
Well hey, I’m Courtney. Your No-BS Guide to Strength & Recovery
Doctor of Physical Therapy, pelvic floor specialist, strength coach, and the person who will absolutely bring up pelvic health over coffee.
You can have a doctorate, all the certifications, and years of experience and still fall short of helping your clients.
Before diving deep into pelvic health, I spent years in the fitness world watching women get stuck in rehab routines that never actually got them back to feeling strong.
Their struggles were brushed aside by practitioners who just wanted to funnel them through the door of their office (as if a bombshell like you could be treated like that!)
I saw the frustration, the setbacks, the constant cycle of trying to “fix” things without real progress. And believe me, I get it—I’ve been there, too.
I’ve dealt with my own injuries, tried the cookie-cutter solutions, and felt that nagging sense that my body wasn’t quite on my side. But instead of settling for another set of kegels before bed, I learned how to rebuild, heal, and take control of my strength again, starting at the root of it all.
That’s exactly what I want for you.
You’re not here for bandaid fixes, and neither am I.
Whether you’re dealing with pelvic floor struggles, nagging injuries, or just feeling off in your body, we’re going to get you back to moving, lifting, running, and living—without hesitation.
And the more personal side:
I’m obsessed with my morning and night rituals, catch me sipping coffee on a sunshine walk or sweating profusely in my sauna any day of the week.
When my headphones are on, it’s totally a podcast.If there’s an episode on wellness, strength, or business, I’ve probably listened to it (twice).
Every outdoor garden I've had has not survived, so I'm a classic indoor plant mom.
I start five different tasks at once, forget about three of them, and somehow still get everything done—welcome to my brain
Proud Capricorn, aka a perfectionist, so you know my clients programs are always done right.
I firmly believe that breakfast should be eaten at any time of day—pancakes at 9 PM just hit different.
Minor travel addict – I'm always planning my next adventure.
I’ll deep dive into research on hormones and biomechanics… but catch me watching the trashiest reality TV like it’s a documentary on human behavior.
I can turn anything into a competition—whether it’s lifting, board games, or who can carry the most grocery bags in one trip (try me...)
My dogs are my real babies for now—spoiled, loved, and always up for an outdoor adventure. If there’s sunshine and fresh air, we’re there.
Midwest roots, but a sunny mountain girl at heart—give me a trail, a sunrise, and I’m in my element.
Now that you know me a little better, let’s get to work on you.
Our coaching is a fully customized coaching experience designed to help you eliminate pain, rebuild strength, and reclaim your confidence—without the limitations of traditional physiotherapy.
Rehab & Strength Programs
No more panty liners while you workout or go for a run. Custom programs, high-level support and everything you need to get your strength back.
Pregnancy & Postpartum Programs
Growing a human? How incredible of you! This is a custom program that will keep you feeling strong and mobile throughout your pregnancy, and help you heal properly postpartum.
Alright, grab your coffee, because you're about to meet the crew that’s changing the game, one pelvic floor at a time.
No stuffy vibes here—just a passionate team committed to ditching the outdated, one-size-fits-all healthcare system and giving women the care they actually deserve.
Here’s the squad:
Dr. Ali, PT, DPT
Our newest Physical Therapist, and let me tell you, we’re stoked to have her on the team.
She’s got the brains, the passion, and the fresh perspective we needed. This woman is strong—like, could lift a house strong. Seriously. Ali has the kind of passion that lights up a room and the expertise to back it up.
She’s not just about science, she’s about doing. Whether it’s helping women get back to lifting after injury or just showing us all how it’s done, she’s there, fully invested in every single person she works with. She brings the science, the humor, and a level of expertise that makes us all look cooler just by association. We’re already scheming up how she’ll help revolutionize the way we care for women’s health.
Renee, PTA
My very first student as a new grad physical therapist. I’m talking brand new to the game, still figuring out how to make coffee without burning it. But Renee? She was the one.
A Physical Therapist Assistant (and yes, she’s basically the secret sauce of our coaching).
She’s been by my side ever since we started, growing, evolving, and turning into the lifeline of our coaching. Honestly, she’s the kind of person you want on your team—sharp, driven, and with a heart as big as her glutes. (Yes, she’s the type to squat more than you.)
You know that feeling when you’ve got someone who just gets it? That’s Renee. She’s the support we all need—both as a coach and as a friend—and she’s helped shape this whole vibe we’ve got going.
Abby
Our operations guru, the one who keeps everything running smoothly. Abby is the mastermind behind our Skool group, making sure everyone feels welcomed, supported, and engaged.
She’s from Canada, eh, which means she’s probably too polite to tell you how awesome she really is, but I’m not. She’s incredible—thoughtful, organized, and genuinely cares about making our community thrive.
Honestly, if Abby wasn’t here, I think we’d all just be sitting in a room full of good ideas with no way to make them happen. She makes our world go round, and without her, we’d probably still be trying to figure out how to put a post up without accidentally deleting everything.
And, of course, we have fun with it.
Our team is a mix of hard work and laughs—because if you can’t laugh at your pelvic floor humor (yes, we go there), are you even doing it right? We don’t take ourselves too seriously, but we take your health very seriously.
Together, we’re rewriting the script on what healthcare can and should be.
So, buckle up—it’s about to get real (and possibly hilarious).
I’ll spare you the generic “take control of your health” spiel—you already know something isn’t working, and you’re here because you’re ready to change that.
Maybe you’re tired of getting shrugged off by doctors who tell you “it’ll get better with time”. Maybe you’ve been dealing with pain, leaking, core weakness, or feeling like your body isn’t quite your own anymore. Or maybe you’re just fed up with being told to “slow down” when all you want to do is lift, run, jump, and live your life without restrictions.
You need a real strategy—one that fits your life, your goals, and your body.
You need guidance that cuts through the BS—no fluff, no fear-mongering, just expert support from people who get it.
You need a guide who speaks your language—someone who gets the real struggles women face in their health and knows how to fix it, step by step.
And let’s be real—you need a community that doesn’t just throw pink dumbbells at you and call it a day. You need women who are in the trenches with you, learning, lifting, growing, and laughing along the way.
What if you had a team that could give you all of that and make it simple to follow?
A team that knows the frustration, the doubt, and the fears because we’ve worked through them ourselves—and helped thousands of women do the same?
We’re a good fit if…
→ You’re done piecing together random advice from Instagram and want a clear, proven path to getting stronger and feeling better.
→ You don’t want to be told to “stop lifting” when you know you’re capable of more—you just need to learn how to do it safely and effectively.
→ You want expert guidance that feels like a conversation, not a lecture—real talk, no sugar-coating, and actual solutions that make sense.
→ You’re sick of feeling like your body is working against you and are ready to understand exactly what’s happening, why, and how to fix it.
→ You’re a little stubborn, a little sassy, and want a team that matches your energy while keeping you accountable.
Resources and Webinars
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Stress Incontinence Online Webinar
$25.00
Are you familiar with the challenges of stress incontinence, finding that it disrupts your daily life and leaves you frustrated? If so, you’re not alone. Many women face the struggle of managing stress incontinence, attempting various solutions only to encounter limited relief.
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Pregnancy Training Guide
FREE
Download your free pregnancy training guide that will help you learn about the changes your body goes through during pregnancy and how to navigate your fitness journey during pregnancy.
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Urge Incontinence Online Webinar
$25.00
Are you experiencing the frustration of urinary urgency, finding that it disrupts your daily routine and quality of life? If so, you’re not alone. Many women struggle with this issue, often seeking solutions through medications, specialist after specialist, only to find limited (or no) relief.