About Three Sixty Wellness
We specialize in performance-based pelvic health coaching for high-achieving women who train seriously, carry full lives, and refuse to accept limitation as “normal.”
Our approach bridges the gap between traditional rehabilitation and real-world performance so women can train, move, and live with confidence again.
This is not generic pelvic floor care.
This is expert-led coaching designed to support both your training and your life.
100% virtual · Personalized around your body and lifeTRUSTED BY 1,200+ WOMEN WORLDWIDE TO MOVE FREELY, BUILD STRENGTH, AND FEEL CONFIDENT IN THEIR BODIES AGAIN
TRUSTED BY 1,200+ WOMEN WORLDWIDE TO MOVE FREELY, BUILD STRENGTH, AND FEEL CONFIDENT IN THEIR BODIES AGAIN
Well hey, I’m Courtney.
I’m a Doctor of Physical Therapy, pelvic floor specialist, strength coach, and the founder of Three Sixty Wellness.
I built this practice because I kept seeing capable, driven women put in the work and still feel limited by their bodies.
They wanted to lift heavier, get back to running, lose weight, or feel strong again. But their symptoms kept deciding how far they could go, and the advice they’d been given rarely connected what was happening in their pelvic floor to the bigger picture.
I wanted women to have a place where their whole goal belonged in the conversation.
Where wanting relief from leaking could sit alongside wanting to build muscle. Where we could work on pelvic health while also talking about nutrition, energy, recovery, and feeling good in your body.
That’s what we’ve built at Three Sixty Wellness.
Our team helps you understand what’s getting in the way and gives you a plan that progresses with you. As your capacity grows, we keep working toward the strength, body composition, and performance goals that brought you here.
And the more personal side:
I’m obsessed with my morning and night rituals, catch me sipping coffee on a sunshine walk or sweating profusely in my sauna any day of the week.
When my headphones are on, it’s totally a podcast.If there’s an episode on wellness, strength, or business, I’ve probably listened to it (twice).
Every outdoor garden I've had has not survived, so I'm a classic indoor plant mom.
I start five different tasks at once, forget about three of them, and somehow still get everything done—welcome to my brain
Proud Capricorn, aka a perfectionist, so you know my clients programs are always done right.
I firmly believe that breakfast should be eaten at any time of day—pancakes at 9 PM just hit different.
Minor travel addict – I'm always planning my next adventure.
I’ll deep dive into research on hormones and biomechanics… but catch me watching the trashiest reality TV like it’s a documentary on human behavior.
I can turn anything into a competition—whether it’s lifting, board games, or who can carry the most grocery bags in one trip (try me...)
My dogs are my real babies for now—spoiled, loved, and always up for an outdoor adventure. If there’s sunshine and fresh air, we’re there.
Midwest roots, but a sunny mountain girl at heart—give me a trail, a sunrise, and I’m in my element.
Our Philosophy
Your goals deserve a plan that connects the whole picture.
Your pelvic floor, training, nutrition, and recovery all influence how you feel and what your body can do. Your coaching should account for that.
Many women come to us already doing a lot. They’re exercising, trying to eat well, and fitting appointments around demanding schedules. Yet they’re still unsure how to make progress without aggravating their symptoms.
We bring those pieces together.
Through the 360 Method, we build from your current capacity toward greater strength, changes in body composition, and confidence in the activities you care about.
Some women begin by rebuilding comfort with everyday movement. Others are already lifting and need help progressing beyond the limits they keep running into. Your starting point shapes the plan, and your goals give it direction.
Since 2022, we’ve supported women working toward goals like:
→ Running, lifting, and getting through a full day with fewer pelvic floor symptoms.
→ Losing fat and building muscle with training and nutrition that work together.
→ Staying active through pregnancy and rebuilding strength postpartum.
→ Navigating changes in energy, recovery, and training during perimenopause.
→ Making consistent progress through demanding careers, family commitments, and busy seasons.
We want you to understand your body, see a clear path forward, and have expert support as your needs change.
When you join Three Sixty Wellness, you’ll work with one of our Doctors of Physical Therapy who specializes in pelvic health and serves as your dedicated coach, with support from a team invested in your strength, nutrition, and whole-body transformation.
Your coach will:
→ Assess your symptoms, movement, training history, and current capacity.
→ Build a personalized plan around your goals, schedule, and starting point.
→ Connect pelvic health work with progressive strength training, nutrition, and recovery.
→ Review your progress and adjust your plan as your body and life change.
You’ll have someone who knows what you’re working toward and can help you make the next decision with confidence.
Why Three Sixty Wellness Is Different
The expertise to understand your symptoms. The coaching to keep you progressing.
The question that brings you here might be, “How do I stop leaking when I lift?” We also want to know what you’d be working toward if leaking weren’t getting in the way.
That answer helps shape your plan from the beginning.
Our coaching brings together:
→ Pelvic health expertise
An understanding of the symptoms and movement challenges affecting your daily life and training.
→ Strength and body transformation coaching
Progressive training and nutrition that support building muscle, losing fat, and feeling stronger.
→ A plan that evolves with you
Individual adjustments based on your progress, symptoms, recovery, and changing goals.
→ Private support that fits your life
Ongoing guidance and accountability, delivered virtually around your schedule.
100% virtual · Personalized around your body and lifeWe take the goals you bring us seriously.
Whether you want to get through the day comfortably, build your glutes, return to running, or feel confident in your body again, those goals deserve attention.
We work best with women who:
Want to address their symptoms while working toward meaningful changes in strength, fitness, and body composition.
Have full lives and need a realistic plan they can follow consistently.
Value individual attention, clear direction, and honest feedback.
Are willing to communicate, make adjustments, and build from their current capacity.
Are ready to invest time and effort in ongoing private coaching.
Our commitment is to meet you where you are, explain the purpose behind your plan, and keep adapting it as you progress.
You bring the effort and an honest picture of what’s happening. We bring the expertise, structure, and support to help you move forward.
The Experts Behind Your Results
Megan Client Enrollment Specialist
Abby Operation Manager
Dr. Courtney Owner, PT, DPT
Dr. Ali Head Coach, PT, DPT
Dr. Dacia PT, DPT
Dr. Kelsey PT, DPT
April Client Experience Coordinator
Your Next Step
Tell us what you want to feel, change, and get back to.
Maybe symptoms have kept you from starting. Maybe you’ve been training consistently and still aren’t seeing the progress you want.
We’d like to understand where you are, what’s been getting in the way, and what you want from your body next.
Start your application so we can explore whether private coaching at Three Sixty Wellness is the right fit.
100% virtual · Personalized around your body and life