You Train Hard.
Your Pelvic Floor Rehab Should Too.
Virtual pelvic floor and core rehab for high-performing women with demanding lives who want to lift heavy, run fast, and compete hard without leaking, pain, or holding back.
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1. APPLY & STRATEGIZE
Submit your application. We'll review your goals, training history, and what's been holding you back. Then hop on a free strategy call where we map out your exact path forward
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2. GET YOUR CUSTOM PLAN
Your Doctor of Physical Therapy builds a science-backed rehab and strength program designed for YOUR body, YOUR goals, and YOUR schedule. No cookie-cutter protocols.
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3. TRAIN WITH EXPERT SUPPORT
Start your 6-month program with weekly coaching check-ins, progressive programming, and 24/7 access to your coach. As you get stronger, we adjust your plan to keep you progressing toward PRs… not just pain-free.
The Results Speak for Themselves ⭐️⭐️⭐️⭐️⭐️
WHAT YOU GET
1. Full-Body Assessment & Custom Programming
We assess your pelvic floor, core, hips, and movement patterns—then build a progressive strength program tailored to your goals, not a generic rehab protocol.
2. Weekly 1-on-1 Coaching Check-Ins
Direct access to your Doctor of Physical Therapy. We review your progress, adjust your programming, and answer every question so you're never guessing.
3. Video-Guided Training Sessions
Every exercise is demonstrated and explained. You'll know exactly what to do, how to progress, and why it matters for your performance.
4. 24/7 Coach Access via App
Text your coach anytime. Get real-time feedback on form, soreness, training questions, or anything that comes up between sessions.
5. Progressive Load & Performance Tracking
We track your lifts, metrics, and PRs so you can see exactly how you're getting stronger—not just "feeling better."
6. Holistic Recovery & Lifestyle Support
Your pelvic floor doesn't heal in isolation. We help you optimize sleep, manage stress, and understand how your cycle affects training—because everything is connected.
CONDITIONS WE TREAT
Pelvic Floor Dysfunction
Urinary leaking during jumping, lifting, or running
Pelvic organ prolapse
Pressure or heaviness
Painful intercourse
Postpartum pelvic floor issues
Core & Abdominal Issues
Diastasis recti (abdominal separation)
Core weakness post-pregnancy
Inability to engage core during lifts
Fear of returning to heavy training
Chronic Pain & Instability
Lower back pain
Hip pain or SI joint dysfunction
Pelvic girdle pain
Pain that limits training or daily movement
Not sure what's causing your symptoms?
Expert-Led by Doctors of Physical Therapy
You're not working with a coach who took a weekend cert. Dr. Courtney and her team are pelvic floor specialists who understand performance training, progressive overload, and what it takes to return to competition-level fitness.
Built for Athletes, Not General Population
We don't give you the same protocol as a sedentary 65-year-old. Your programming is designed for women who lift, run, compete, and refuse to scale back forever.
100% Virtual, Zero Compromise
Train from home, your gym, or on the road. No commute, no clinic visits, no babysitter needed—just expert rehab that fits your demanding schedule.
Proven Results with 1,000+ Women
Since 2022, we've helped high-performing women return to PRs, competition, and training without fear. This isn't theory—it's a system that works.
WHY WORK WITH US?