You Train Hard.
Your Body Should Show It.
Virtual pelvic floor therapy and health coaching for high-performing women with demanding lives who want to lift heavy, run fast, and live their best life without leaking, pain, or holding back.
TRUSTED BY 1,000+ BUSY WOMEN WORLDWIDE TO HEAL PELVIC FLOOR ISSUES, MOVE FREELY, AND FEEL STRONG AGAIN
TRUSTED BY 1,000+ BUSY WOMEN WORLDWIDE TO HEAL PELVIC FLOOR ISSUES, MOVE FREELY, AND FEEL STRONG AGAIN
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1. APPLY & STRATEGIZE
Submit your application and we will review your goals, your training history, and everything that has been getting in the way. Then we get on a free strategy call — not to sell you, but to map out exactly what your body needs and what your path forward actually looks like.
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2. GET YOUR CUSTOM PLAN
Your Doctor of Physical Therapy team builds a program around your body, your goals, your schedule, and the life you are trying to get back. Every phase is intentional. Every decision is specific to you. This is not a cookie-cutter protocol. it is a strategy built for a woman who has already tried those and knows the difference.
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3. TRAIN WITH EXPERT SUPPORT
Your 6-month program includes weekly coaching check-ins, progressive programming that evolves as you get stronger, and 24/7 access to your coach between sessions. As your body responds we push further — because the goal was never just pain-free. The goal was PRs, confidence, and a body that finally reflects everything you have already put in.
The Results Speak for Themselves ⭐️⭐️⭐️⭐️⭐️
WHAT YOU GET
1. Full-Body Assessments Built Around How Your Body Is Actually Functioning Right Now
Most programs hand you a plan before they understand your body. We do not. We assess your pelvic floor, core, hips and low back, your movement patterns, and how everything is connected — because the reason your body is not responding is rarely just one thing. From there we build a full strength, mobility and recovery program that is completely specific to you. Not a generic rehab protocol. Not a template pulled from a database. A program built around your actual body, your actual goals, and the life you are actually trying to get back.
2. Weekly 1-on-1 Coaching Check-Ins with Your PT
You get direct, ongoing access to a Doctor of Physical Therapy who knows your case, your history, and your goals inside out. Every week we review exactly where you are, adjust your program based on what your body is telling us, and answer every question you have so you are never guessing, never spinning your wheels, and never left to figure out alone why something is or is not working. This is not a check-in box, but coaching that actually drives the change.
3. Functional Lab Testing and Practitioner-Led Hormone and Gut Healing
This is the piece that most coaching programs completely skip. We work with a specialized practitioner to run functional lab testing that looks at your hormones, your gut health, your metabolism, and the internal systems that directly affect how your body responds to training, recovers from stress, and holds on to or releases weight. Because you can do every workout perfectly and eat exactly right — and if your hormones are dysregulated or your gut is inflamed, your body will not respond the way it should. This is internal healing matched to your ambition. Because the woman who is serious about her results deserves a strategy that goes all the way down to the root.
4. Video-Guided Training Sessions
Every exercise is demonstrated, explained, and coached on video so you know exactly what you are doing, how to progress it, and most importantly — how to actually feel it working. Because the difference between going through the motions and actually changing your body is not effort. It is connection. And every session is built to close that gap.
5. 24/7 Coach Access via App
Your body does not only ask questions on a scheduled call — and neither should you! Text your coach anytime between sessions and get real-time feedback on your form, a new symptom, training questions, a mental breakdown ;) or anything that comes up in your day-to-day. Because the women who get the best results are the ones who stay connected to their program between sessions, not just during them.
6. Progressive Load & Performance Tracking That Shows You Exactly How You Are Getting Stronger
We track your lifts, your metrics, and your personal records so you have real, measurable evidence that your body is changing. Not a vague sense that you feel better. Not a hope that something is working. Actual data. Because you are not the kind of woman who trains on faith alone. You need to see the progress and we make sure you do.
7. Holistic Recovery & Lifestyle Support That Treats Your Whole Life as Part of the Plan
Your pelvic floor does not heal in isolation. Neither does your body. We work with you on your sleep, your stress, your menstrual cycle, your nervous system — because all of it is connected, and all of it is influencing whether your body is in a state where it can actually change. The woman who recovers well is the woman who gets to train hard. And the woman who addresses the whole picture is the woman whose results actually stick.
**Three Sixty is a premium, private coaching experience. Investment details start around $15/day for 6 month programs, and are discussed on your strategy call because your program is built specifically for you.
CONDITIONS WE TREAT
Pelvic Floor Dysfunction
Urinary leakage during jumping, lifting, or running, coughing, sneezing and laughing
Pelvic organ prolapse
Pressure or heaviness
Painful intercourse
Postpartum pelvic floor issues
Pelvic floor tension
Pelvic congestion syndrome
Core & Abdominal Dysfunction
Diastasis recti (abdominal separation)
Abdominal pain/tension
Chronic bloating/pooch
Core weakness post-pregnancy
Inability to engage core during lifts
Fear of returning to heavy training
Pain & Other Symptoms
Lower back pain
Hip pain or SI joint dysfunction
Pelvic girdle pain
Leaky Gut/Indigestion
Chronic constipation/IBS
Urinary frequency, urgency and retention
Anal fissures, hemorrhoids
Pregnancy-related pain
Not sure what's going on?
WHY WORK WITH US?
Expert-Led by Doctors of Physical Therapy
You are not working with a coach who took a weekend certification and called themselves a specialist. Dr. Courtney and her team are Doctors of Physical Therapy who understand pelvic floor dysfunction, progressive strength training, nervous system regulation, and what it actually takes to return to the performance level you refuse to give up on. This is clinical expertise combined with a performance coaching lens because you deserve someone who can hold both at the same time.
Built for Athletes & High Performers
We do not give you the same protocol as a sedentary 65-year-old recovering from hip surgery. The women who work with Three Sixty have lives to live, they lift heavy, run races, and have standards for their body that most programs were never designed to meet. Your programming is built for a woman who refuses to scale back forever and who knows that somewhere underneath the dysfunction is a body that is capable of far more than it has been allowed to show.
100% Virtual, Zero Compromise
You do not have time to commute to appointments, sit in waiting rooms, or rearrange your entire week around a 30-minute session. Three Sixty is fully virtual — which means you train from your home gym, your Equinox, your hotel room, or wherever your life takes you that week. No commute. No clinic. No compromising your results because your schedule got complicated. Expert coaching that fits the life you are actually living.
A Holistic System That Goes Beyond the Physical
Most programs treat your body like it exists in isolation from the rest of your life. We do not. Three Sixty integrates nervous system regulation, functional lab testing, hormone and gut healing, lifestyle auditing, and precision strength training into one complete system — because the woman who is serious about her results deserves a strategy that addresses every layer. This is not symptom management. This is root-cause resolution.
Proven Results with 1,100+ Women Who Had Already Tried Everything Else
Since 2022, Three Sixty has helped 1,100+ high-performing women return to living their best life, competitions, and full-capacity — women who had already been through PT, tried the kegels and online programs, hired the coaches, and still could not get there. This is not a theory. This is a system that has worked for women whose standards are as high as yours, whose lives are as full as yours, and who refused to accept that this was just how it was going to be.