Are you familiar with the challenges of stress incontinence, finding that it disrupts your daily life and leaves you frustrated? If so, you’re not alone. Many women face the struggle of managing stress incontinence, attempting various solutions only to encounter limited relief.

If you can relate to any of the following, you may be experiencing stress incontinence:

• You’ve tried different methods to manage leaks, from pads to behavioral changes, but still find yourself dealing with unexpected urine leakage during activities like laughing, sneezing, or coughing.

• You’d like to commit to a new fitness routine, but every time you engage in high-impact activities, like jumping or running, you notice unexpected urine leaks, making your workouts more challenging and less enjoyable.

• Since giving birth, you’ve noticed increased difficulty in controlling bladder function. Every time you engage in routine activities like bending over or lifting your baby, you face the challenge of unexpected leaks.

• Whether it’s lifting groceries or picking up a heavy barbell, any exertion puts pressure on your bladder, resulting in untimely leaks.

• You’re pregnant and you rely on crossing your legs every time you sneeze or wear a pantyliner any time you leave the house in order to prevent having to change your pants in public.

We equip you with the knowledge and tools needed to proactively manage stress incontinence.

You will leave this webinar with action steps to:

• Identify triggers: Recognize and pinpoint individual triggers that contribute to stress incontinence in your daily life

• Explore other solutions: Learn effective, non-traditional methods beyond kegels and boring deadbug exercises that address the root causes of stress incontinence.

• Master intra-abdominal pressure management: Learn essential techniques for managing intra-abdominal pressure, a key factor in stress incontinence. We’ll guide you in understanding and controlling this pressure, offering strategies to minimize its impact on bladder function.

• Stabilizing the ‘deep core:’ Your deep core makes up your abdominal muscles, diaphragm, and pelvic floor. Discover the importance of your deep core strength in managing stress incontinence. We’ll demonstrate how to truly engage and relax these muscles that are so important to reduce the likelihood of leaks during daily activities.

• Implement lifestyle adjustments: Make adjustments in your breathing habits that can significantly impact stress incontinence.

If you’re ready to take the next step toward a different approach to managing stress incontinence with a Doctor of Physical Therapy who specializes in the pelvic floor and working with female athletes during pregnancy and postpartum – this IS the next best investment you make for your pelvic health.

Are you experiencing the frustration of urinary urgency, finding that it disrupts your daily routine and quality of life? If so, you’re not alone. Many women struggle with this issue, often seeking solutions through medications, specialist after specialist, only to find limited (or no) relief.

If you can check the box next to any of these below, you may be experiencing what’s known as urinary urge incontinence.

You’ve tried medications or kegel exercises to manage urgency, but haven’t found relief, and you’re still struggling with sudden and strong urges to urinate..

• You find yourself rushing to the bathroom frequently, barely making it in time, wiggling to get your pants down, just to find out you leaked a little down your leg..

• You feel the need to plan your day around bathroom breaks, avoiding situations where a restroom might not be immediately accessible..

• You notice that certain activities like sneezing, laughing, or lifting heavy objects consistently trigger a sudden and urgent need to rush to the bathroom..

• You know that your stress or anxiety tends to heighten your urgency, making you feel like you constantly need to use the restroom even when your bladder isn’t full..

• You can barely pull your car into the driveway and get your key into the door before you find yourself urgently darting to the restroom..

During this 90 minute webinar we dove into these common scenarios. We talk about the triggers, discuss effective solutions, and shed light on the role that hip mobility and hip and pelvic floor strength play in managing urgency – all without the need for endless kegels or medications!

You will leave this webinar (just like 75+ other women have) with action steps to:

• Identify triggers: Recognize and pinpoint individual triggers that contribute to urinary urgency in your daily life

• Explore other solutions: Learn effective, non-traditional methods beyond medications and kegel exercises that address the root causes of urgency (nervous system control!)

• Get started with exercise: Understand the crucial role hip mobility and strength play in managing bladder control, and learn exercises and techniques to improve these areas

• Implement lifestyle adjustments: Make adjustments that can significantly impact urinary urgency, from dietary modifications to stress management techniques

If you’re ready to take the next step toward a different approach to managing urinary urgency, this replay will be the next best investment you make for your pelvic health.