Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?

This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.

You’re doing the breathwork. The movement. The rehab. But what if your recovery still feels stuck? Red light therapy might be the missing piece no one’s talking about.

In this post, I’m sharing how I use it to support pelvic floor healing, improve sleep, and calm a nervous system that refuses to chill.

You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.

This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.

Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.