The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
Nervous System Chiropractic for Pregnancy, Postpartum & Kids | ft. Dr. Sydney
If you're pregnant, postpartum, or have little ones and you've wondered whether chiropractic could help, this episode gives you the full picture. Dr. Sydney works with mamas and kids at Powerhouse Chiropractic and she explains exactly what nervous system chiropractic is, how to know if it's right for you, and what to look for when finding a chiropractor who actually specializes in this.
Why I Cancelled My Health Insurance (And What I Did Instead)
Most people assume you either have insurance or you're unprotected. But there's a whole world in between that the system never tells you about. I'm walking you through health sharing plans, cash pricing discounts, high-yield savings strategies, and why my own PT clinic doesn't bill insurance because when I ran the numbers, the math changed everything.
What Your Cycle Is Telling You About Fertility & Hormone Health | ft. Dr. Jaclyn
Whether you're trying to conceive, just came off birth control, or your cycle has never felt quite right, this episode gives you a real map of what's happening in your body. Dr. Jaclyn walks you through how to track your cycle, what your hormones are actually doing each phase, why stress is quietly wrecking your fertility, and the tests worth knowing about.
Breastfeeding 101: What No One Tells You About the First Latch, Lactation Support & Birth Prep
If you've ever nodded along to something a doctor said because you didn't have enough information to say anything else, this one's for you. Lo Mansfield, certified lactation consultant and former LDRP nurse, breaks down everything from the first latch to clogged ducts, low supply, and why "fed is best" is the floor, not the ceiling.
Everything You Need to Know About Pelvic Organ Prolapse (Symptoms, Treatment & Recovery)
Pelvic organ prolapse doesn't mean you have to stop lifting. In this solo episode, I break down what prolapse actually is, how to manage symptoms, why the grading system doesn't matter as much as you think, and what lifestyle changes actually help.
Why Athletes Have Harder Births And How to Down-Train Your Pelvic Floor For A Fast Birth
Athletes train their bodies UP and TIGHT but birth requires DOWN and OUT. Former D1 athlete and doula Krisha Crosley explains why athletic women struggle with natural birth and how to down-train your pelvic floor for fast labor.
Why You Don't Want Intimacy Anymore (80% of Women Experience This) | Libido Expert Explains
Discover why 80% of women experience desire differently. Hannah Johnson (The Libido Fairy) breaks down responsive desire, pelvic floor dysfunction, and what actually helps with low libido.
What Is a Normal Menstrual Cycle? Ovulation, Period Tracking & Hormonal Health Explained
Your period isn’t random. It’s a monthly report card on your hormonal health! Learn what a healthy menstrual cycle actually looks like and how ovulation, hormones, and cycle tracking reveal important insights into women’s health.
Constipation in Women, Detox & Colon Hydrotherapy Explained
Why are so many women constipated, even when they’re “doing everything right”? This episode explores constipation, colon hydrotherapy, and the hidden reasons detox and gut health protocols don’t work.
What to Expect During Birth: Hospital Labor & Delivery Nurse Explains
In this episode, I sit down with Trish, a hospital labor and delivery nurse, to explain what to expect during birth, including labor, hospital policies, medical interventions, and how preparation and advocacy affect recovery after delivery.
26. Why Meditation Isn’t About Calming Down And What Your Nervous System Actually Needs with Hypnotherapist Ellen Haines
Meditation isn’t about forcing yourself to calm down or quiet your mind.
This conversation breaks down what’s really happening when sitting still makes your thoughts louder, emotions stronger, or stress harder to ignore. We talk nervous system regulation, unresolved stress, motherhood, and why gentler approaches like hypnotherapy can create real change without pushing or reliving trauma.
25. The 3-Step Pelvic Health Plan for High-Performing Women in 2026
Pelvic health isn’t about doing more exercises or backing off training forever.
This episode walks you through a clear, performance-focused plan for rebuilding pelvic support so your body can actually handle lifting, running, jumping, and intensity long term without managing symptoms or shrinking yourself..
24. Cancer Isn’t Just Genetic: Healing and Prevention with Dr. Nasha Winters
Cancer is often treated like a random event. Something that just happens.
After surviving end stage ovarian cancer at nineteen, Dr. Nasha Winters dedicated her life to understanding why disease develops and how we can influence it. This conversation goes deep into healing, empowerment, and the overlooked drivers of cancer risk that every woman deserves to understand.
23. Discipline is Failing High-Achieving Women (And What Actually Works) with Anne-Laure Le Cunff
Most high-achieving women don’t lack discipline. They’re just trying to force change in ways their brain and nervous system were never designed to handle.
In this episode, I sit down with neuroscientist and author Anne-Laure Le Cunff to unpack why willpower keeps breaking down and what actually leads to sustainable growth without burnout, guilt, or constant self-pressure.
22. The Gut Skin Connection Behind Chronic Acne Eczema and Psoriasis with Robyn Spangler Founder of Clear Skin Lab
This is the conversation you need if you’re exhausted from trying to “fix” your skin.
Robyn and I go beyond products, supplements, and elimination diets to talk about what’s really driving chronic skin conditions. From nervous system dysregulation to burnout and restrictive eating, this episode connects the dots between your gut, your stress load, and what keeps showing up on your skin.
21. Business Q&A: How to Actually Build an Online Business That Makes Money
If you’re waiting to feel “ready” before starting or growing your business, this episode is your sign.
I’m sharing the unfiltered lessons I’ve learned building online businesses over the last three and a half years. From getting your first clients and pricing your services to showing up online without burning out, this episode is the roadmap I wish I had when I started.
20. The Branding Episode Every Woman Building a Business Needs to Hear with Cheryl from Hey Sunny Studio
If you’ve ever felt invisible in your business or wondered why your content feels good but still isn’t converting, Cheryl from Hey Sunny Studio is about to hand you the real answer.
This episode pulls back the curtain on the psychology of branding, the emotional weight of being seen as a woman, and why your voice and story matter more than any aesthetic color palette you’ve been obsessing over.
19. Burnout, Betrayal & Breaking Free From the PT System with Roni
Roni’s story is for anyone who has ever sat in a parking lot wondering how they’re supposed to walk in and do it all again. She shares the breaking point that changed her life, the cracks inside the traditional PT model, and the freedom she found when she stopped waiting for the system to fix itself.
From motherhood to delegation to rebuilding her confidence, this conversation goes straight into the heart of female burnout and the power of betting on yourself when the job stops serving you.
18. How Female Fertility Really Works: Egg Freezing, IVF, Ovarian Reserve & Pregnancy Prep with Dr. Jaime Knopman
We hear endless conversations about infertility, but almost no one teaches women about their actual fertility. That changes this week. Dr. Jaime Knopman sits down with me to break down everything you were never taught in sex-ed but absolutely should have been.
From ovarian reserve and egg freezing to IVF, hormones, and the real odds of getting pregnant each month, Dr. Jaime gives women the clarity and control they’ve been craving. This one feels like a crash course in your own body, and you’ll walk away feeling informed, empowered, and finally in the driver’s seat.
17. Lifting Weights Changes Everything for Women with Tara LaFerrara
This week’s conversation with Tara LaFerrara is the permission slip women have been waiting for.
Tara breaks down the mindset, emotional shifts, and real-life benefits of strength training through your 30s, 40s, and every next chapter you’re walking into.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!