The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
Nervous System Chiropractic for Pregnancy, Postpartum & Kids | ft. Dr. Sydney
If you're pregnant, postpartum, or have little ones and you've wondered whether chiropractic could help, this episode gives you the full picture. Dr. Sydney works with mamas and kids at Powerhouse Chiropractic and she explains exactly what nervous system chiropractic is, how to know if it's right for you, and what to look for when finding a chiropractor who actually specializes in this.
Why I Cancelled My Health Insurance (And What I Did Instead)
Most people assume you either have insurance or you're unprotected. But there's a whole world in between that the system never tells you about. I'm walking you through health sharing plans, cash pricing discounts, high-yield savings strategies, and why my own PT clinic doesn't bill insurance because when I ran the numbers, the math changed everything.
What Your Cycle Is Telling You About Fertility & Hormone Health | ft. Dr. Jaclyn
Whether you're trying to conceive, just came off birth control, or your cycle has never felt quite right, this episode gives you a real map of what's happening in your body. Dr. Jaclyn walks you through how to track your cycle, what your hormones are actually doing each phase, why stress is quietly wrecking your fertility, and the tests worth knowing about.
Everything You Need to Know About Pelvic Organ Prolapse (Symptoms, Treatment & Recovery)
Pelvic organ prolapse doesn't mean you have to stop lifting. In this solo episode, I break down what prolapse actually is, how to manage symptoms, why the grading system doesn't matter as much as you think, and what lifestyle changes actually help.
Why Athletes Have Harder Births And How to Down-Train Your Pelvic Floor For A Fast Birth
Athletes train their bodies UP and TIGHT but birth requires DOWN and OUT. Former D1 athlete and doula Krisha Crosley explains why athletic women struggle with natural birth and how to down-train your pelvic floor for fast labor.
25. The 3-Step Pelvic Health Plan for High-Performing Women in 2026
Pelvic health isn’t about doing more exercises or backing off training forever.
This episode walks you through a clear, performance-focused plan for rebuilding pelvic support so your body can actually handle lifting, running, jumping, and intensity long term without managing symptoms or shrinking yourself..
24. Cancer Isn’t Just Genetic: Healing and Prevention with Dr. Nasha Winters
Cancer is often treated like a random event. Something that just happens.
After surviving end stage ovarian cancer at nineteen, Dr. Nasha Winters dedicated her life to understanding why disease develops and how we can influence it. This conversation goes deep into healing, empowerment, and the overlooked drivers of cancer risk that every woman deserves to understand.
23. Discipline is Failing High-Achieving Women (And What Actually Works) with Anne-Laure Le Cunff
Most high-achieving women don’t lack discipline. They’re just trying to force change in ways their brain and nervous system were never designed to handle.
In this episode, I sit down with neuroscientist and author Anne-Laure Le Cunff to unpack why willpower keeps breaking down and what actually leads to sustainable growth without burnout, guilt, or constant self-pressure.
22. The Gut Skin Connection Behind Chronic Acne Eczema and Psoriasis with Robyn Spangler Founder of Clear Skin Lab
This is the conversation you need if you’re exhausted from trying to “fix” your skin.
Robyn and I go beyond products, supplements, and elimination diets to talk about what’s really driving chronic skin conditions. From nervous system dysregulation to burnout and restrictive eating, this episode connects the dots between your gut, your stress load, and what keeps showing up on your skin.
18. How Female Fertility Really Works: Egg Freezing, IVF, Ovarian Reserve & Pregnancy Prep with Dr. Jaime Knopman
We hear endless conversations about infertility, but almost no one teaches women about their actual fertility. That changes this week. Dr. Jaime Knopman sits down with me to break down everything you were never taught in sex-ed but absolutely should have been.
From ovarian reserve and egg freezing to IVF, hormones, and the real odds of getting pregnant each month, Dr. Jaime gives women the clarity and control they’ve been craving. This one feels like a crash course in your own body, and you’ll walk away feeling informed, empowered, and finally in the driver’s seat.
17. Lifting Weights Changes Everything for Women with Tara LaFerrara
This week’s conversation with Tara LaFerrara is the permission slip women have been waiting for.
Tara breaks down the mindset, emotional shifts, and real-life benefits of strength training through your 30s, 40s, and every next chapter you’re walking into.
16.Client Success Story: From Pain and Prolapse to Power and Purpose with Kelsey
If you’ve ever wondered what it takes to heal, rebuild, and still chase the strongest version of yourself through motherhood, Kelsey brings the full picture.
This episode peels back the curtain on her life as an athlete turned twin mom, the emotional rebuild after miscarriage, the raw honesty of postpartum, and the mindset shifts that changed everything.
14. How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate
In this episode, I sit down with Pilates instructor and nutritionist Kate to discuss how Pilates heals injuries, supports pregnancy and postpartum recovery, and helps women reconnect to their bodies.
Learn the difference between classical and contemporary Pilates, why breath and pelvic floor connection matter, and how to make wellness feel simple again.
Breaking the Health Blueprint: What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae
Ever been told your labs are “normal,” yet you still feel exhausted, bloated, or anxious?
In this episode of The Female Blueprint Podcast, Dr. Courtney sits down with Rachel Mae, where she opens up about her personal journey through misdiagnosis, PCOS, Hashimoto’s, and burnout, and reveals how stress, gut health, and hormones are deeply connected and why every woman deserves to understand what’s really going on inside her body.
Modern Midwifery: Tracy on Birth, Empowerment, and the Truth About Women’s Care.
In this episode, Dr. Courtney sit’s down with midwife Tracy about what really goes down in the birth room… The unspoken trauma, the fear, and the system that’s left too many women feeling powerless.
Tracy shares how modern midwifery is rewriting the story: one built on trust, education, and women finally taking up space in their own care.
Navigating Menopause: What Every Woman Deserves to Know with Dr. Noor
In this episode of The Female Blueprint Podcast, Dr. Courtney and Dr. Noor dive deep into the truth about menopause! From misunderstood symptoms and hormone therapy myths to how women can thrive through midlife with confidence, clarity, and support.
11. The Bounce Back Myth With Desb! Postpartum, Fitness + Motherhood & More
Motherhood doesn’t have to mean losing yourself. In this week’s episode of The Female Blueprint, Dr. Courtney sits down with Desb
They talk postpartum anxiety, the toxic side of bounce back culture, and how redefining self-care can shift everything. Whether you’re in the thick of postpartum or just looking for permission to put yourself first, this conversation is your reminder that motherhood can be both messy and joyful and it doesn’t have to be stressful.
10. Jaw Pain, TMJD, and Pelvic Floor Dysfunction with Dr. Liana
Did you know jaw pain, TMJD, and pelvic floor dysfunction are connected? Dr. Liana explains how hormones, stress, and trauma influence both jaw and pelvic health.
Listen to learn the hidden links between estrogen, jaw flares, and pelvic floor pain and what women can do to find lasting relief.
09. From Burnout to Thriving: Dr. Ali Summers on Pelvic Health, Stress, and Community Healing (Bonus Episode)
Burnout doesn’t have to be the end of your story. In this episode of The Female Blueprint, Dr. Courtney sits down with Dr. Ali Summers, doctor of physical therapy/pelvic health coach, HYROX athlete, and part of the 360 Wellness Team to talk about what it really takes for women to heal.
From the role of stress and the nervous system to the power of community and strength training, this conversation will leave you rethinking your own blueprint for wellness.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!