09. From Burnout to Thriving: Dr. Ali Summers on Pelvic Health, Stress, and Community Healing (Bonus Episode)
BONUS EPISODE: Coaching Women to Thrive with Dr. Ali Summers
This week on The Female Blueprint, I’m bringing you a special bonus episode with Dr. Ali Summers, doctor of physical therapy, HYROX athlete, and one of our amazing coaches on the Three Sixty Wellness Team.
Ali knows what it’s like to hit burnout in the clinic and rebuild a new path that actually supports women’s health.
In this conversation, we dive into her story, her passion for pelvic health, and the lessons she’s learned coaching women over the years!
Here’s what you’ll hear in this episode:
→ Ali’s journey from athletics and traditional healthcare into women’s coaching
→ How burnout pushed her to create a healthier blueprint for herself and her clients
→ Why community, strength training, and mindset are key to women’s healing
→ The role of stress, recovery, and nervous system regulation in pelvic health
→ What competing in HYROX taught her about resilience — and how it applies to everyday women
→ How the 360 Wellness approach is changing what care looks like for women
If you’ve ever felt dismissed, burned out, or like traditional advice just isn’t cutting it — this bonus episode will leave you inspired to see what’s possible when women are supported the right way.
