The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
26. Why Meditation Isn’t About Calming Down And What Your Nervous System Actually Needs with Hypnotherapist Ellen Haines
Meditation isn’t about forcing yourself to calm down or quiet your mind.
This conversation breaks down what’s really happening when sitting still makes your thoughts louder, emotions stronger, or stress harder to ignore. We talk nervous system regulation, unresolved stress, motherhood, and why gentler approaches like hypnotherapy can create real change without pushing or reliving trauma.
24. Cancer Isn’t Just Genetic: Healing and Prevention with Dr. Nasha Winters
Cancer is often treated like a random event. Something that just happens.
After surviving end stage ovarian cancer at nineteen, Dr. Nasha Winters dedicated her life to understanding why disease develops and how we can influence it. This conversation goes deep into healing, empowerment, and the overlooked drivers of cancer risk that every woman deserves to understand.
20. The Branding Episode Every Woman Building a Business Needs to Hear with Cheryl from Hey Sunny Studio
If you’ve ever felt invisible in your business or wondered why your content feels good but still isn’t converting, Cheryl from Hey Sunny Studio is about to hand you the real answer.
This episode pulls back the curtain on the psychology of branding, the emotional weight of being seen as a woman, and why your voice and story matter more than any aesthetic color palette you’ve been obsessing over.
19. Burnout, Betrayal & Breaking Free From the PT System with Roni
Roni’s story is for anyone who has ever sat in a parking lot wondering how they’re supposed to walk in and do it all again. She shares the breaking point that changed her life, the cracks inside the traditional PT model, and the freedom she found when she stopped waiting for the system to fix itself.
From motherhood to delegation to rebuilding her confidence, this conversation goes straight into the heart of female burnout and the power of betting on yourself when the job stops serving you.
18. How Female Fertility Really Works: Egg Freezing, IVF, Ovarian Reserve & Pregnancy Prep with Dr. Jaime Knopman
We hear endless conversations about infertility, but almost no one teaches women about their actual fertility. That changes this week. Dr. Jaime Knopman sits down with me to break down everything you were never taught in sex-ed but absolutely should have been.
From ovarian reserve and egg freezing to IVF, hormones, and the real odds of getting pregnant each month, Dr. Jaime gives women the clarity and control they’ve been craving. This one feels like a crash course in your own body, and you’ll walk away feeling informed, empowered, and finally in the driver’s seat.
17. Lifting Weights Changes Everything for Women with Tara LaFerrara
This week’s conversation with Tara LaFerrara is the permission slip women have been waiting for.
Tara breaks down the mindset, emotional shifts, and real-life benefits of strength training through your 30s, 40s, and every next chapter you’re walking into.
16.Client Success Story: From Pain and Prolapse to Power and Purpose with Kelsey
If you’ve ever wondered what it takes to heal, rebuild, and still chase the strongest version of yourself through motherhood, Kelsey brings the full picture.
This episode peels back the curtain on her life as an athlete turned twin mom, the emotional rebuild after miscarriage, the raw honesty of postpartum, and the mindset shifts that changed everything.
14. How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate
In this episode, I sit down with Pilates instructor and nutritionist Kate to discuss how Pilates heals injuries, supports pregnancy and postpartum recovery, and helps women reconnect to their bodies.
Learn the difference between classical and contemporary Pilates, why breath and pelvic floor connection matter, and how to make wellness feel simple again.
Modern Midwifery: Tracy on Birth, Empowerment, and the Truth About Women’s Care.
In this episode, Dr. Courtney sit’s down with midwife Tracy about what really goes down in the birth room… The unspoken trauma, the fear, and the system that’s left too many women feeling powerless.
Tracy shares how modern midwifery is rewriting the story: one built on trust, education, and women finally taking up space in their own care.
Navigating Menopause: What Every Woman Deserves to Know with Dr. Noor
In this episode of The Female Blueprint Podcast, Dr. Courtney and Dr. Noor dive deep into the truth about menopause! From misunderstood symptoms and hormone therapy myths to how women can thrive through midlife with confidence, clarity, and support.
09. From Burnout to Thriving: Dr. Ali Summers on Pelvic Health, Stress, and Community Healing (Bonus Episode)
Burnout doesn’t have to be the end of your story. In this episode of The Female Blueprint, Dr. Courtney sits down with Dr. Ali Summers, doctor of physical therapy/pelvic health coach, HYROX athlete, and part of the 360 Wellness Team to talk about what it really takes for women to heal.
From the role of stress and the nervous system to the power of community and strength training, this conversation will leave you rethinking your own blueprint for wellness.
08. Interstitial Cystitis, Bladder Pain, and Nervous System Healing with Dietician Callie
Tired of bladder pain, urgency, and fear of flares? Registered dietitian Callie Krajcir reveals why food isn’t always the culprit and how nervous system regulation and pelvic floor support create real, lasting relief. Discover the hidden factors behind bladder symptoms and how to finally feel free again.
07. Strength Training for Women: Your Blueprint to Hormones, Pelvic Health & Aging Strong
Discover why strength training is essential for women at every stage in life. Dr. Courtney shares how lifting weights improves pelvic floor health, balances hormones, reduces pain, and builds confidence as you age. Learn how every rep rewrites your health blueprint.
06. Breaking the Mold: Dr. Michelle Gaubert on Functional PT, Burnout & Motherhood
In this episode Dr. Michelle opens up about her journey through panic attacks, anxiety, and burnout and how those struggles led her to create a functional PT practice that actually heals.
05. Infertility on the Rise: What Women Aren’t Being Told with Dr. Samantha Ess
Is birth control really the only solution? Dr. Samantha Ess joins Dr. Courtney to break down cycle myths, fertility truths, and the surprising ways your gut health can make (or break) your chances of conceiving.
04. No Blueprint: Alida Brock on Loss, PCOS, Motherhood & Thriving on Her Terms
From postpartum depression to PCOS to rediscovering her self-worth, Alida’s journey will shift the way you see motherhood and women’s health. This raw and powerful conversation proves healing is about more than hormones…it’s about reclaiming yourself.
03. A Framework for Living on Your Terms
Your life isn’t meant to follow someone else’s checklist. In this episode, Dr. Courtney explores what it really means to reclaim your blueprint and start living by your own rules—body, health, and identity included.
01. Life’s Blueprint Was Always Yours
Tired of cookie-cutter advice that never seems to fit? In this intro episode, Dr. Courtney shares why The Female Blueprint was born and what it means to rewrite the rules for women’s health, strength, and self-worth.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!