11. The Bounce Back Myth With Desb! Postpartum, Fitness + Motherhood & More
This week on The Female Blueprint Podcast, Dr. Courtney sits down with Desb — mom of 3, fitness coach, and creator of the mantra “First Things First: I’m First.”
We dive into her journey from bodybuilding to motherhood, navigating postpartum anxiety, the realities of bounce back culture, and how she’s helping women put themselves first without guilt.
Here’s what you’ll hear in this episode:
→ Des’s journey from athlete + influencer to mom of 3
→ Why “bounce back culture” is toxic (and what to focus on instead)
→ How postpartum anxiety + depression reshaped her outlook
→ The “First Things First: I’m First” mantra that changed her life
→ Why motherhood doesn’t have to equal constant stress
→ Practical tips for fitness, mindset, and putting yourself first (without guilt)
✨ Watch until the end for her advice on building a life where you thrive, not just survive.
