If your skin keeps flaring even though your habits look healthy on paper, there is a reason.
In this episode, I am joined by Robyn Spangler, functional nutritionist and founder of Clear Skin Lab®, to break down why acne, eczema, and psoriasis often persist despite skincare, supplements, dietary changes, antibiotics, or birth control.
We unpack the real gut skin connection and why chronic skin issues are rarely just a skin problem.
This conversation goes beyond products and protocols and looks at how gut health, nervous system regulation, immune function, mineral balance, and chronic stress shape skin health, especially for high-achieving women living in survival mode.
Inside this episode, we dive into:
• why acne eczema and psoriasis are signals not flaws
• how nervous system dysregulation can block healing
• why restrictive diets and clean eating often backfire
• what lab testing actually matters and what does not
• why supplements are not always the answer
• how emotional stress and burnout show up on the skin
If you are doing all the right things and nothing is changing, this episode helps connect the dots.
Go show Robyn some love!
Robyn’s IG @nutritionbyrobyn
🎧 Listen to Robyn’s podcast, The Root: Listen Here
Learn more about The Clear Skin Lab: theclearskinlab.com
Connect with me on Instagram: @thefemaleathletedoc
Work with the Three Sixty Wellness Team: threesixtywellness.co
✨ Topics: gut health skin health functional medicine acne eczema psoriasis nervous system regulation immune system lab testing dietary myths supplementation chronic inflammation
