The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
11. The Bounce Back Myth With Desb! Postpartum, Fitness + Motherhood & More
Motherhood doesn’t have to mean losing yourself. In this week’s episode of The Female Blueprint, Dr. Courtney sits down with Desb
They talk postpartum anxiety, the toxic side of bounce back culture, and how redefining self-care can shift everything. Whether you’re in the thick of postpartum or just looking for permission to put yourself first, this conversation is your reminder that motherhood can be both messy and joyful and it doesn’t have to be stressful.
10. Jaw Pain, TMJD, and Pelvic Floor Dysfunction with Dr. Liana
Did you know jaw pain, TMJD, and pelvic floor dysfunction are connected? Dr. Liana explains how hormones, stress, and trauma influence both jaw and pelvic health.
Listen to learn the hidden links between estrogen, jaw flares, and pelvic floor pain and what women can do to find lasting relief.
09. From Burnout to Thriving: Dr. Ali Summers on Pelvic Health, Stress, and Community Healing (Bonus Episode)
Burnout doesn’t have to be the end of your story. In this episode of The Female Blueprint, Dr. Courtney sits down with Dr. Ali Summers, doctor of physical therapy/pelvic health coach, HYROX athlete, and part of the 360 Wellness Team to talk about what it really takes for women to heal.
From the role of stress and the nervous system to the power of community and strength training, this conversation will leave you rethinking your own blueprint for wellness.
08. Interstitial Cystitis, Bladder Pain, and Nervous System Healing with Dietician Callie
Tired of bladder pain, urgency, and fear of flares? Registered dietitian Callie Krajcir reveals why food isn’t always the culprit and how nervous system regulation and pelvic floor support create real, lasting relief. Discover the hidden factors behind bladder symptoms and how to finally feel free again.
07. Strength Training for Women: Your Blueprint to Hormones, Pelvic Health & Aging Strong
Discover why strength training is essential for women at every stage in life. Dr. Courtney shares how lifting weights improves pelvic floor health, balances hormones, reduces pain, and builds confidence as you age. Learn how every rep rewrites your health blueprint.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!