08. Interstitial Cystitis, Bladder Pain, and Nervous System Healing with Dietician Callie

Women's WellnessPelvic HealthBladder Health
Written By Courtney Johnson

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In this episode of The Female Blueprint, I sit down with registered dietitian and bladder health specialist Callie Krajcir to unpack the truth about bladder pain, urgency, frequency, and interstitial cystitis.

We dive into:

  • Callie’s personal journey living with interstitial cystitis (IC) and overactive bladder

  • Why the “IC diet” isn’t the solution and what actually helps bladder healing

  • The connection between bladder pain, pelvic floor dysfunction, and nervous system dysregulation

  • Patterns she sees in women with chronic bladder symptoms and hidden triggers behind flares

  • How stress, trauma, and diet all play a role in urinary health and healing

And SO MUCH more!! If you’ve been searching for answers about bladder pain, urgency, frequency, or IC symptoms, this conversation will give you hope and practical tools to finally support healing.

Courtney Johnson
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