The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
〰️
Reclaiming Your Blueprint
〰️
Burnout + Nervous System
〰️
Pelvic & Hormonal Health
〰️
Motherhood + Postpartum
〰️
Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
21. Business Q&A: How to Actually Build an Online Business That Makes Money
If you’re waiting to feel “ready” before starting or growing your business, this episode is your sign.
I’m sharing the unfiltered lessons I’ve learned building online businesses over the last three and a half years. From getting your first clients and pricing your services to showing up online without burning out, this episode is the roadmap I wish I had when I started.
20. The Branding Episode Every Woman Building a Business Needs to Hear with Cheryl from Hey Sunny Studio
If you’ve ever felt invisible in your business or wondered why your content feels good but still isn’t converting, Cheryl from Hey Sunny Studio is about to hand you the real answer.
This episode pulls back the curtain on the psychology of branding, the emotional weight of being seen as a woman, and why your voice and story matter more than any aesthetic color palette you’ve been obsessing over.
19. Burnout, Betrayal & Breaking Free From the PT System with Roni
Roni’s story is for anyone who has ever sat in a parking lot wondering how they’re supposed to walk in and do it all again. She shares the breaking point that changed her life, the cracks inside the traditional PT model, and the freedom she found when she stopped waiting for the system to fix itself.
From motherhood to delegation to rebuilding her confidence, this conversation goes straight into the heart of female burnout and the power of betting on yourself when the job stops serving you.
03. A Framework for Living on Your Terms
Your life isn’t meant to follow someone else’s checklist. In this episode, Dr. Courtney explores what it really means to reclaim your blueprint and start living by your own rules—body, health, and identity included.
01. Life’s Blueprint Was Always Yours
Tired of cookie-cutter advice that never seems to fit? In this intro episode, Dr. Courtney shares why The Female Blueprint was born and what it means to rewrite the rules for women’s health, strength, and self-worth.
Join the Female Blueprint Community
Don’t just listen… be part of the conversation.
Subscribe wherever you get your podcasts so you never miss an episode.
Share with the women in your life who deserve more truth and less noise.
Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
-
The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
-
5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
-
Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
-
C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!