If you’re ready to get back into fitness after giving birth, I completely get it. The desire to return to exercise is strong, especially for those of you who were athletes before pregnancy (you know who you are 😉). But let’s be real… It’s not about rushing back to your old routine. It’s about approaching it with patience and intention, letting your body heal, and rebuilding your strength step by step.

As a physical therapist, I’ve helped countless people tackle hip pain head-on, and I’m here to help you too. The best part? You can get professional guidance and a personalized plan without ever leaving your house—my sessions are virtual, so we can connect no matter where you are. 

Have you ever been told to “just do Kegels” and move on with your life when it comes to core and pelvic floor strength? Whether you’re a female athlete, an everyday mom, a busy professional, or recovering postpartum, I hate to break it to you, but there’s a lot more to it than that.

Did you know that some of your everyday habits might be keeping your pelvic floor muscles in a state of tension without you even realizing it? If you’ve been dealing with discomfort, tightness, or even unexplained symptoms, your body might be trying to tell you something. Pelvic floor dysfunction is more common than you think, but the good news is—there are ways to address it, even from home!

Ever feel like you’re constantly running to the bathroom, and everyone keeps telling you to “just drink less water”? You cut back, only to find the issue doesn’t go away— or maybe it even gets worse 😅

Pregnancy is an exciting (and sometimes overwhelming) journey, but that doesn’t mean you have to put your fitness on hold. The key is to train smart, listen to your body, and make adjustments as needed. Let’s dive into how you can stay strong, fit, and healthy while growing a tiny human!