Postpartum rehab, supplements, exercises and more

Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health

If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.

Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.

Pelvic Floor, Prolapse Courtney Johnson Pelvic Floor, Prolapse Courtney Johnson

4 Myths About Prolapse That Are Holding You Back

Getting diagnosed with pelvic organ prolapse can feel overwhelming—kind of like stepping into the gym for the first time and realizing you have a long way to go.

If you’ve been Googling nonstop and feeling more anxious by the second, let’s take a deep breath (literally—proper breathing helps with pelvic floor function!) and bust some common myths about prolapse.

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Join my free community - the Pelvic Wellness Academy

Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.