“ I saw progress almost immediately

I started working with Three Sixty Wellness a little more than 9 months ago. Originally I got started because sex was painful but also because I had a major muscular imbalance in my glutes. Dr. Courtney created an exercise program which focused on pelvic floor stretches AND fixing the imbalance. I saw progress almost immediately with sex but still had a lot of work to do on my glutes. She is incredibly good at what she does and she's bringing more attention to a field of physical therapy that women desperately need. With proper warmup and activation I can now lift and feel the muscles in both glutes working and I have a stronger pelvic floor + core than I ever have!”

— Carissa