Postpartum rehab, supplements, exercises and more

Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health

If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.

Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.

Women’s Wellness, Pelvic Floor Dysfunction, Pelvic Floor Health, Virtual Core + Pelvic Rehab, Postpartum + Rehab Courtney Johnson Women’s Wellness, Pelvic Floor Dysfunction, Pelvic Floor Health, Virtual Core + Pelvic Rehab, Postpartum + Rehab Courtney Johnson

18 Things Every Woman Should Know About Pelvic Floor Health

Discover 20 things every woman needs to know about pelvic floor health. From leaks and prolapse to breathing, stress, and strength training, learn the early signs, common mistakes, and practical steps to heal naturally. Includes free guides, challenges, and videos!!

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Join my free community - the Pelvic Wellness Academy

Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.