Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
The Big Lie About Strength Training and Pelvic Floor Dysfunction
Still avoiding the weights because of prolapse, leaking, or pelvic floor pain? What if the advice that’s been keeping you “safe” is the exact thing keeping you stuck?
This blog breaks down the biggest myth women are told and what your body actually needs to feel strong again.
Red Light Therapy: The Recovery Secret I Wish More Women Knew About!
You’re doing the breathwork. The movement. The rehab. But what if your recovery still feels stuck? Red light therapy might be the missing piece no one’s talking about.
In this post, I’m sharing how I use it to support pelvic floor healing, improve sleep, and calm a nervous system that refuses to chill.
Your Pelvic Floor Symptoms Aren’t Going Away (Even If You’re Eating Clean and Taking All the Right Supplements)
You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.
This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.