The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
What to Expect During Birth: Hospital Labor & Delivery Nurse Explains
In this episode, I sit down with Trish, a hospital labor and delivery nurse, to explain what to expect during birth, including labor, hospital policies, medical interventions, and how preparation and advocacy affect recovery after delivery.
16.Client Success Story: From Pain and Prolapse to Power and Purpose with Kelsey
If you’ve ever wondered what it takes to heal, rebuild, and still chase the strongest version of yourself through motherhood, Kelsey brings the full picture.
This episode peels back the curtain on her life as an athlete turned twin mom, the emotional rebuild after miscarriage, the raw honesty of postpartum, and the mindset shifts that changed everything.
14. How Pilates Heals Pain, Strengthens Your Core & Simplifies Wellness with Kate
In this episode, I sit down with Pilates instructor and nutritionist Kate to discuss how Pilates heals injuries, supports pregnancy and postpartum recovery, and helps women reconnect to their bodies.
Learn the difference between classical and contemporary Pilates, why breath and pelvic floor connection matter, and how to make wellness feel simple again.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!