Pelvic Power 8-Week Program
A COMPLETE Blueprint for Bigger, Stronger Glutes, Powerful Hips, and a Leak-Proof Pelvic Floor
Who is this for?
Someone dealing with nagging aches and pains in their lower back and hips constantly that are preventing them from enjoying the gym or their favorite activities
Someone tired of hip pain, popping and clicking, and needs guidance for what to do in the gym to ease their pain and discomfort
Someone urgently running to the restroom and is unsure where to begin with strength training their glutes, hips, and pelvic floor
Someone wanting to build rounder, juicer glutes and is frustrated putting in time in the gym and not seeing any results
Someone who has hit a plateau in their training and needs a performance boost in their strength and conditioning
Someone ready to make a change and feel STRONGER, more CONFIDENT and begin to HEAL their pelvic floor
Ready to see what’s inside the guide?
The Pelvic Power 8 Week Program is packed with:
➡ A COMPLETE guide to understanding your glutes and their anatomy and function to help increase hip strength and improve pelvic health
➡ A self-assessment of hip, low back, and functional movement patterns to access a full range of motion. This will maximize glute growth, reduce injury, and meet you where you’re at NOW in your fitness level ($200)
➡ A FULL 8-WEEK BLUEPRINT of rotating exercises – You will get 3 days per week of lower body, glute, and plyometric exercises with multidirectional and multiplanar movement patterns with some deep core exercises sprinkled in as well. These exercises with not only GROW your glutes but also, STRENGTHEN your hips to help RELIEVE some of those pelvic floor symptoms! ($150)
➡ Warm up and mobility exercises to work on various limitations that I commonly find in clients (and that will align with your self-assessment!) to IMPROVE muscle growth ($50)
➡ Tips to RELAX your pelvic floor muscles and not overdo it (sometimes too much glute training can cause pelvic tension!) ($50)
➡ Recovery and rest strategies to maximize health, and wellness and prevent injury ($50)
➡ Nutritional recommendations and macro calculation to determine how much to eat to get booty gains and optimize your overall health ($50)
➡ Common mistakes that are limiting your gains, affecting your health, and how you can AVOID them
➡ FAQs to answer all the questions you may have!
$550 value… all for $65!
(NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check your email (and spam folders) for product afterward.)
This guide will not only give you juicer, rounder glutes (YES I know they all promise that..) but finally FREE you from some of those nagging symptoms from your low back, hips, and maybe even pelvic floor.
Here are a few notes about the guide:
Though this guide is a “lower body” focused program (there are no upper body focused exercises), we also included some deep core exercises 😉
This guide can be completed at home or the gym but you will some need equipment (barbells, dumbbells, kettlebells, bands). Some movements can be modified to complete with dumbbells and kettlebells if you do not have a barbell, but this guide is meant to challenge, strengthen, and GROW your muscles.
This program is for ANYONE, at ANY level, however it would be recommended that you have some experience with lifting before. There are videos for you to follow with all reps/sets laid out but this is a guide that uses equipment you should have some familiarity with.
This guide is appropriate for women who are AT LEAST 3 months postpartum.
This guide is appropriate for a pregnant woman who has AT LEAST 1 year of experience in resistance training. Please do not use this as a guide for pregnancy if it is your first time lifting weights before as there is no direct guidance.
Once purchased, you’ll get instant LIFETIME access to a digital download straight to your EMAIL. Please check spam if you do not see it!
If you have any questions before purchasing this guide, please email hello@threesixtywellness.co
NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check email (and spam folders) for product afterwards. If you still have not received the product please email hello@threesixtywellness.co
Add to cart
A COMPLETE Blueprint for Bigger, Stronger Glutes, Powerful Hips, and a Leak-Proof Pelvic Floor
Who is this for?
Someone dealing with nagging aches and pains in their lower back and hips constantly that are preventing them from enjoying the gym or their favorite activities
Someone tired of hip pain, popping and clicking, and needs guidance for what to do in the gym to ease their pain and discomfort
Someone urgently running to the restroom and is unsure where to begin with strength training their glutes, hips, and pelvic floor
Someone wanting to build rounder, juicer glutes and is frustrated putting in time in the gym and not seeing any results
Someone who has hit a plateau in their training and needs a performance boost in their strength and conditioning
Someone ready to make a change and feel STRONGER, more CONFIDENT and begin to HEAL their pelvic floor
Ready to see what’s inside the guide?
The Pelvic Power 8 Week Program is packed with:
➡ A COMPLETE guide to understanding your glutes and their anatomy and function to help increase hip strength and improve pelvic health
➡ A self-assessment of hip, low back, and functional movement patterns to access a full range of motion. This will maximize glute growth, reduce injury, and meet you where you’re at NOW in your fitness level ($200)
➡ A FULL 8-WEEK BLUEPRINT of rotating exercises – You will get 3 days per week of lower body, glute, and plyometric exercises with multidirectional and multiplanar movement patterns with some deep core exercises sprinkled in as well. These exercises with not only GROW your glutes but also, STRENGTHEN your hips to help RELIEVE some of those pelvic floor symptoms! ($150)
➡ Warm up and mobility exercises to work on various limitations that I commonly find in clients (and that will align with your self-assessment!) to IMPROVE muscle growth ($50)
➡ Tips to RELAX your pelvic floor muscles and not overdo it (sometimes too much glute training can cause pelvic tension!) ($50)
➡ Recovery and rest strategies to maximize health, and wellness and prevent injury ($50)
➡ Nutritional recommendations and macro calculation to determine how much to eat to get booty gains and optimize your overall health ($50)
➡ Common mistakes that are limiting your gains, affecting your health, and how you can AVOID them
➡ FAQs to answer all the questions you may have!
$550 value… all for $65!
(NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check your email (and spam folders) for product afterward.)
This guide will not only give you juicer, rounder glutes (YES I know they all promise that..) but finally FREE you from some of those nagging symptoms from your low back, hips, and maybe even pelvic floor.
Here are a few notes about the guide:
Though this guide is a “lower body” focused program (there are no upper body focused exercises), we also included some deep core exercises 😉
This guide can be completed at home or the gym but you will some need equipment (barbells, dumbbells, kettlebells, bands). Some movements can be modified to complete with dumbbells and kettlebells if you do not have a barbell, but this guide is meant to challenge, strengthen, and GROW your muscles.
This program is for ANYONE, at ANY level, however it would be recommended that you have some experience with lifting before. There are videos for you to follow with all reps/sets laid out but this is a guide that uses equipment you should have some familiarity with.
This guide is appropriate for women who are AT LEAST 3 months postpartum.
This guide is appropriate for a pregnant woman who has AT LEAST 1 year of experience in resistance training. Please do not use this as a guide for pregnancy if it is your first time lifting weights before as there is no direct guidance.
Once purchased, you’ll get instant LIFETIME access to a digital download straight to your EMAIL. Please check spam if you do not see it!
If you have any questions before purchasing this guide, please email hello@threesixtywellness.co
NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check email (and spam folders) for product afterwards. If you still have not received the product please email hello@threesixtywellness.co
Add to cart
A COMPLETE Blueprint for Bigger, Stronger Glutes, Powerful Hips, and a Leak-Proof Pelvic Floor
Who is this for?
Someone dealing with nagging aches and pains in their lower back and hips constantly that are preventing them from enjoying the gym or their favorite activities
Someone tired of hip pain, popping and clicking, and needs guidance for what to do in the gym to ease their pain and discomfort
Someone urgently running to the restroom and is unsure where to begin with strength training their glutes, hips, and pelvic floor
Someone wanting to build rounder, juicer glutes and is frustrated putting in time in the gym and not seeing any results
Someone who has hit a plateau in their training and needs a performance boost in their strength and conditioning
Someone ready to make a change and feel STRONGER, more CONFIDENT and begin to HEAL their pelvic floor
Ready to see what’s inside the guide?
The Pelvic Power 8 Week Program is packed with:
➡ A COMPLETE guide to understanding your glutes and their anatomy and function to help increase hip strength and improve pelvic health
➡ A self-assessment of hip, low back, and functional movement patterns to access a full range of motion. This will maximize glute growth, reduce injury, and meet you where you’re at NOW in your fitness level ($200)
➡ A FULL 8-WEEK BLUEPRINT of rotating exercises – You will get 3 days per week of lower body, glute, and plyometric exercises with multidirectional and multiplanar movement patterns with some deep core exercises sprinkled in as well. These exercises with not only GROW your glutes but also, STRENGTHEN your hips to help RELIEVE some of those pelvic floor symptoms! ($150)
➡ Warm up and mobility exercises to work on various limitations that I commonly find in clients (and that will align with your self-assessment!) to IMPROVE muscle growth ($50)
➡ Tips to RELAX your pelvic floor muscles and not overdo it (sometimes too much glute training can cause pelvic tension!) ($50)
➡ Recovery and rest strategies to maximize health, and wellness and prevent injury ($50)
➡ Nutritional recommendations and macro calculation to determine how much to eat to get booty gains and optimize your overall health ($50)
➡ Common mistakes that are limiting your gains, affecting your health, and how you can AVOID them
➡ FAQs to answer all the questions you may have!
$550 value… all for $65!
(NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check your email (and spam folders) for product afterward.)
This guide will not only give you juicer, rounder glutes (YES I know they all promise that..) but finally FREE you from some of those nagging symptoms from your low back, hips, and maybe even pelvic floor.
Here are a few notes about the guide:
Though this guide is a “lower body” focused program (there are no upper body focused exercises), we also included some deep core exercises 😉
This guide can be completed at home or the gym but you will some need equipment (barbells, dumbbells, kettlebells, bands). Some movements can be modified to complete with dumbbells and kettlebells if you do not have a barbell, but this guide is meant to challenge, strengthen, and GROW your muscles.
This program is for ANYONE, at ANY level, however it would be recommended that you have some experience with lifting before. There are videos for you to follow with all reps/sets laid out but this is a guide that uses equipment you should have some familiarity with.
This guide is appropriate for women who are AT LEAST 3 months postpartum.
This guide is appropriate for a pregnant woman who has AT LEAST 1 year of experience in resistance training. Please do not use this as a guide for pregnancy if it is your first time lifting weights before as there is no direct guidance.
Once purchased, you’ll get instant LIFETIME access to a digital download straight to your EMAIL. Please check spam if you do not see it!
If you have any questions before purchasing this guide, please email hello@threesixtywellness.co
NOTE: Do NOT purchase twice if there is an error on the checkout page. Please check email (and spam folders) for product afterwards. If you still have not received the product please email hello@threesixtywellness.co
Add to cart