Postpartum rehab, supplements, exercises and more

Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health

If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.

Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.

Core, Pelvic Floor, Exercises, Breathwork Courtney Johnson Core, Pelvic Floor, Exercises, Breathwork Courtney Johnson

Your Pelvic Floor Symptoms Aren’t Going Away (Even If You’re Eating Clean and Taking All the Right Supplements)

You’re eating clean. Taking the right supplements. Doing all the things… But your pelvic floor symptoms? Still showing up.

This blog post breaks down why quick fixes aren’t cutting it, what you’re likely missing, and the back-to-basics strategy that actually works.

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Join my free community - the Pelvic Wellness Academy

Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.