Your Pelvic Floor Deserves Better Than “Just Do Kegels.”
Virtual pelvic floor rehab that actually heals your body, gives you results with the effort you put in, and helps you get back to life and the workouts you love without fear.
No awkward clinics. No cookie-cutter plans. No more frustration.
Expert pelvic floor rehab and strength coaching
That goes beyond quick fixes by combining science, movement, and holistic care to create real, lasting change.
Expert Care. Proven Results. 100% Online.
We Fix What Traditional Physical Therapy Misses
If you’ve been brushed off, handed a generic exercise sheet, or told “it’s just part of being a woman,” you’re in the right place.
We treat the real reasons your body’s been holding you back (not just the symptoms), whether it shows up as leaks, pain, weakness, or all of the above.
Pelvic Floor Issues
Leaking when you sneeze, jump, or lift
Pelvic organ prolapse
Pain or heaviness “down there”
Painful sex
Postpartum recovery
Core & Strength
Diastasis recti (ab separation)
Core weakness after pregnancy
Trouble returning to lifting or running
Fear of making symptoms worse
Feeling disconnected from your body
Chronic Pain
Lower back pain
Hip pain
SI joint dysfunction
Tension and tightness that stretching doesn't fix
Pain that won't go away
Told "it's just part of aging".
You don’t need to settle for half-answers or half-healing.
Not sure what's causing your symptoms?
WALL OF WINS
WALL OF WINS
Why Women Choose Three Sixty Wellness
We don’t just hand you a list of exercises and wish you luck.
We look at your whole body (strength, hormones, stress, and recovery) and help you rebuild from the inside out.
This is full-body rehab that actually works and lasts.
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1. Full-Picture Approach
We go beyond the pelvic floor. Our 3-step method blends movement, strength, nutrition, stress management, and hormone health because everything is connected.
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2. Expert-Led Coaching
Work directly with Dr. Courtney (Doctor of Physical Therapy + Pelvic Floor Specialist) and her team of badass women coaches who’ve helped thousands reclaim their strength and confidence.
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3. 100% Virtual
No commute. No babysitter. No awkward clinic visits! Get expert-led rehab and coaching from the comfort of your home, on your schedule.
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4. Customized Programs
Your body isn’t generic…your plan shouldn’t be either.
Every program is built for your goals, lifestyle, and timeline so you can actually stay consistent and see results.
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5. Ongoing Support
We don’t disappear after week one. You’ll get 24/7 access to your coach, weekly check-ins, progress tweaks, and real-time guidance so you’re never stuck or second-guessing.
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6. Proven Results
Over 1,000 women have ditched leakage, ended pain, rebuilt strength, and returned to the workouts they love and feeling stronger than ever.
Ready to see what makes our approach different?
Your Path to Feeling Strong Again
Healing your pelvic floor doesn’t have to be confusing or time-consuming.
Here’s exactly how we make the process simple, personalized, and actually effective.
Step 1: Talk With a Pelvic Health Expert
We’ll chat about your symptoms, goals, and what’s been holding you back.
You’ll walk away with clarity, answers, and a realistic plan without the pressure or awkward sales pitch.
Step 2: Get Your Custom Plan
Your coach builds a science-backed rehab and strength program made for your body and lifestyle so progress fits naturally into your routine.
Step 3: Start Your Transformation
Begin your program with full-body support, weekly coaching, and guided video sessions. As you progress, we adjust your plan to keep results coming and confidence growing.
It’s free and only takes 15 minutes to finally get answers and a plan that makes sense for you.
Meet Dr. Courtney
I’m a doctor of physical therapy, pelvic floor specialist, and strength coach who’s all about helping women run again without the dreaded “oops, did I just–?”
I built Three Sixty Wellness because I was tired of seeing women stuck in the same rehab loops—given the same five exercises as the 80-year-old next to them in physiotherapy and wondering why they weren’t seeing results. Women deserve better.
Your body isn’t broken—it just needs the right plan. Traditional PT often falls short, focusing on short-term fixes instead of real, lasting solutions. But pain and dysfunction aren’t just about muscles and joints—stress, recovery, and movement all play a role. When you address the full picture, you don’t just feel better—you rebuild strength, move with confidence, and finally feel like yourself again.
Since 2022, I’ve helped 1,000+ women reclaim their strength, from busy moms getting back to running, to lifters returning to the gym stronger than ever, to perimenopausal women feeling more energized than they have in years.
If you’re tired of guessing, struggling, or waiting for things to “just get better,” let’s fix that.
Your Questions, Answered.
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We don't accept insurance, but we accept HSA/FSA. Pricing is discussed on your free consultation call but our programs range from $999-$3900 and we have payment plans.
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You get the same expert assessment, personalized programming, and hands-on coaching just from the comfort of your home. Most women prefer it because there's no commute, no childcare needed, and you can fit sessions into your real life.
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Most women notice improvements within 4-6 weeks, but lasting change takes 3-6 months, depending on your symptoms and consistency.
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Traditional PT often focuses on isolated exercises without addressing lifestyle, stress, nutrition, or full-body strength. We treat the whole picture. That's why it works when other approaches fail.
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Nope! We'll work with what you have and recommend equipment as you progress.
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That's what the free consultation is for! We'll assess your needs and recommend the best fit!
Ready to feel like you again?
No more leaks. No more pain. No more guessing.
You’ve done enough trying to figure it out on your own. It’s time to get the support your body’s been asking for.
Let’s build your plan together so you can move, lift, and live without the fear.
