Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
The Working Mom Who Broke Generational Patterns (And How She Balances It All)
How one working mom stopped toxic cycles, set boundaries, and built a new blueprint for motherhood and business.
Why You Still Hurt After a C-Section (Especially at 2 AM When Google Isn’t Helping)
Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.
Happy Mother’s Day! Let’s Kickstart Your Postpartum Journey with Our NEW 6-Week Program for Vaginal & Cesarean Deliveries!
As we honor the incredible strength and resilience of mothers everywhere, we’re thrilled to introduce our Postpartum Power 6-Week Program. Priced just at $65.00, this program is a heartfelt gift for mothers embarking on their postpartum journey, unsure of where to begin.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.