Postpartum rehab, supplements, exercises and more
Stop Squeezing & Start Thriving: A No-BS Blog on Women’s Health
If you've been told to "just do Kegels" or "listen to your body" (but your body only speaks in grunts and groans), welcome.
Whether you're leaking, lifting, or just wondering why your core feels like a marshmallow, I’ve got you. Let’s cut through the outdated advice, have some laughs, and actually fix what’s been holding you back.
Why You Still Hurt After a C-Section (Especially at 2 AM When Google Isn’t Helping)
Still sore after your C-section? This is the real recovery advice no one gave you—plus the free scar mobilization guide you actually need.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.