Your Body Should Support Your Training and Your Life
High-performance pelvic health coaching for high-achieving women who train seriously and expect their bodies to keep up.
Built for women who need expert coaching that fits into full schedules and busy lives, all from home
This Is For The Woman Who Carries A Lot And Expects Her Body To Keep Up
You are disciplined, driven, and used to responsibility. You train consistently because fitness matters to you, and you expect your body to perform the same way you do in the rest of your life.
But lately, something feels off.
Pelvic floor symptoms, core instability, or hip issues start showing up when you push yourself. You may notice leaking, pressure, discomfort, or hesitation during workouts. It might happen during heavy lifts, long runs, or high-intensity training. It’s not enough to stop you completely, but it’s enough to make you question whether your body can keep up long-term.
You have a full life. A demanding schedule. A lot on your plate.
You don’t have time to work around your body or plan your day around symptoms.
And being told to slow down or accept it as normal isn’t an option.
You Don’t Need To Do More. You Need Your Body To Work Better.
Most pelvic health care is designed to help women feel okay in daily life.
It isn’t designed for women who train hard, lead busy lives, and expect their bodies to function under real demands.
At Three Sixty Wellness, we work with women who need their bodies to support both their training and their responsibilities.
Our focus is not short-term symptom relief, but rebuilding strength, control, and confidence so your body works with you instead of against you.
This is about creating a body that can handle your workouts, your schedule, and your life without constant second-guessing.
What We Treat
We work with high-achieving women whose bodies aren’t keeping up with the demands of training and life.
Pelvic Floor Issues
Leaking when you sneeze, jump, or lift
Pelvic organ prolapse
Pain or heaviness “down there”
Painful sex
Postpartum recovery
Issues you were told to accept, manage, or work around, even though they clearly limit your performance and quality of life.
Core & Strength
Diastasis recti (ab separation)
Core weakness after pregnancy
Trouble returning to lifting or running
Fear of making symptoms worse
Feeling disconnected from your body
Chronic Pain
Lower back pain
Hip pain
SI joint dysfunction
Tension and tightness that stretching doesn't fix
Pain that won't go away
Pain and discomfort that shows up during training, sitting, or long days on your feet.
Why Past Physical Therapy Didn’t Work For You
If you’ve already tried physical therapy and still feel limited, it’s not because you didn’t commit or do the work.
Most pelvic and orthopedic rehab is built to reduce symptoms, not restore performance.
You were likely treated like someone who needed to be protected, not someone with training goals and a full life that demands capacity. Once pain improved, progression stopped. Load was avoided,
and strength was never rebuilt in a way that matched how you actually move, train, or live.
You didn’t need more rest or gentler exercises.
You needed a plan that respected your ambition, your schedule, and the level of performance you expect from your body.
That’s the difference here.
The Three Sixty Performance 3-Step Method
We work with you over 3–6 months, depending on your goals, training demands, and what your body needs to fully rebuild.
Most women are told to either slow down indefinitely or push through and hope for the best. Neither works for women who expect their bodies to keep up with demanding lives.
The Three Sixty Performance 3-Step Method is a structured approach designed specifically for high-achieving women who train seriously and need their bodies to function under real-world demands.
Step 1: Stabilize What’s Breaking Down
We identify where your core, pelvic floor, and hips are failing under load and daily demands by assessing how your body responds to the way you actually train and move.
The goal is not caution.
The goal is control you can trust.
Step 2: Build Strength That Transfers
Once stability is restored, we rebuild strength progressively in a way that carries over to both workouts and life. We move past isolated rehab exercises and past the idea that pain-free is enough.
Strength is rebuilt with intention so your body can handle load, intensity, and stress without hesitation.
Step 3: Return To Confident Performance
This is where most programs stop. We don’t.
You train and move under real conditions with clarity and confidence. Your body supports heavy lifts, demanding workouts, and busy days without fear, leaking, or uncertainty.
This is how women stop managing their bodies and start trusting them again.
The Results Speak for Themselves ⭐⭐⭐⭐⭐
Client Reviews & Success Stories
Expert Coaching, Designed To Fit Your Life
All coaching is delivered from home, with a plan built around your training, schedule, and real responsibilities.
You get expert guidance, clear progression, and accountability without clinic visits or rigid appointment schedules. This allows you to stay consistent even with demanding work, family, and training commitments.
High-level coaching should support your life, not add stress to it..
Who Are Our Programs For?
This program is designed for women who:
Identify as athletes or serious fitness enthusiasts
Train consistently and take performance seriously
Carry high levels of responsibility in work, family, or both
Have tried PT or medical advice without lasting success
Want a clear plan instead of trial and error
Are ready to invest in high-touch coaching that actually solves the problem
This is not for women looking for quick fixes, reassurance, or generic advice.
What This Looks Like In Real Life
Our clients aren’t just trying to feel better.
They want their bodies to work.
They want to train without planning around symptoms. They want to move through full days without hesitation.
They want confidence during workouts, workdays, travel, and everything in between.
We help them rebuild a body that can keep up.
The Next Step.
The first step is a performance strategy call.
This is not a discovery call or a casual chat. It is a focused conversation to determine whether we are the right fit to help you rebuild a body that supports your training and your life.
If you are ready for expert coaching that meets the demands of how you live and train, apply below.
Contact Us
Have a question or need to get in touch?
If you’re looking to learn more about Three Sixty Wellness, our services, or whether we might be the right fit, you can reach out to our team below.
For program-specific questions and coaching inquiries, we recommend starting with a performance strategy call. For everything else, our contact page is the best place to connect.