I learned to live with it because after multiple doctors, tests and physical therapy, the only thing they said would help was having surgery. I wasn’t going to go that route. After several weeks of training with Courtney and Renee, I had a moment that I had NO leakage while implementing the techniques they provided. Since starting with them, my whole body feels so much stronger. Never has any doctor or PT that I’ve been to trained me with the techniques that Courtney has. Thank you for helping me get my life back.”

I recommend Courtney and her team to any women who want to feel stronger and more athletic but are feeling stuck in the gym, especially if they’re dealing with back pain. My quality of life has overall improved significantly knowing that the exercises I do can keep me pain free, and I love that I can do them anywhere.”

I was experiencing pretty significant pelvic floor pain after my twin pregnancy and C-section. I had leakage and was totally unsure how to safely mobilize my core, and struggled to find rehab that helped me post-op. My initial consultation with Courtney sealed the deal. Her confidence that she could help me regain strength & control of my body (which she did do!) was exactly what I needed. I’m completely pain free now!”

I am eternally grateful for Courtney and her team. I can’t recommend them enough! I tell everyone I know about them because not only do they genuinely care about helping you become your best self, they also truly know what it takes, and their methods work. If you’re looking for expert pelvic floor therapy and postpartum recovery support, I’m telling you — look no further.”

Clearly the pelvic floor exercises are working! I’m ready to celebrate!”

Inside & outside the gym. After losing my son and then having minor prolapse and issues after giving birth I was certain I’d never be happy again, but this has given me my life back, and the ability to move forward and honor my sons life by being the healthiest I can be for him.”

— Erika