THE 360 METHOD
Your pelvic floor is holding back your body goals.
Private 1:1 coaching for career-driven women who want to lose weight, build strength, and feel confident in their bodies again.
You know how to work hard and stay consistent. But every time you try to push your training, pelvic floor symptoms force you to pull back. We address what’s blocking your progress and build a plan for the strength, fat loss, and body transformation you want.
Led by Doctors of Physical Therapy and pelvic floor specialists with 10+ years of experience.
100% virtual · Personalized around your body and life
THE EXPERTISE BEHIND YOUR PLAN
Pelvic floor expertise. Body transformation coaching.
Dr. Courtney is a Doctor of Physical Therapy, pelvic floor specialist, and strength coach. Her team understands the pelvic floor symptoms that keep ambitious women from training the way they want. They assess what’s happening in your body and build the right starting point for you.
Your pelvic health strategy, progressive strength training, and nutrition live in one ongoing 1:1 plan. You can work toward fat loss and a stronger body while addressing the symptoms that have kept you stuck.
Whatever is blocking your progress, we start there.
START WHERE YOU ARE
Some women are already training around symptoms. Others need to rebuild the capacity for everyday movement first. Your goals matter at either starting point.
Pelvic Health
incontinence · urinary urgency or frequency · urinary retention · prolapse · pressure or heaviness · pelvic tension or pain · pelvic congestion · pain with sex · frequent UTI/BV · vaginismus · vulvadynia
Pregnancy & Postpartum
pelvic girdle or round ligament pain · diastasis recti · scar tissue · cesarean or vaginal birth recovery · return to exercise · perineal tears · postpartum-related pain
Connected Concerns
hip, SI joint, tailbone, or low back pain · constipation · painful bowel movements · interstitial cystitis · IBS · abdominal distension · abnormal breathing patterns · anal fissures and hemorrhoids
THE 360 METHOD
Symptoms. Body.
Energy. Performance.
The goal is to move freely, lose fat, build muscle, and have the energy and strength to enjoy the life you’ve built.
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FREEDOM
0/1 SYMPTOMS
Get through the workday and the workout without planning around leaking, heaviness, or pain.
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CONFIDENCE
02 / BODY
Lose the weight you’ve gained, build muscle, and feel like yourself in your clothes again.
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CAPACITY
03 / ENERGY
Have something left for yourself after a full day of giving to everyone else. -
POSSIBILITY
04 / PERFORMANCE
Lift, run, travel, and say yes without calculating what your body might do.
OUR APPROACH
Three phases.
One whole body.
Your plan starts with what your body needs now and progresses toward the results you came for.
01
Understand & Restore
Understand your symptoms, restore movement, and build capacity for daily life.
02
Build & Strengthen
Build strength and confidence at a pace your body can sustain.
03
Transform & Perform
Shape the body you want and return to the things you love doing.
We work together for 6–12 months on:
A connected approach to your symptoms, body, energy, and performance.
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01 / 06 Feeling good through the entire day
We work on pelvic floor and core function, breathing, pressure, and coordination so the goal becomes getting through a full 16-hour day without heaviness—not just surviving a one-hour workout. Leaking, flare-ups, and pain with sex deserve attention too.
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02 / 06 Training like the woman you know you are
We build from where you are into progressive strength and conditioning, so you can walk into the gym, lift the weight, and finish the session without negotiating every set with your symptoms.
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03 / 06 Recognizing yourself in the mirror again
Training and nutrition support losing fat and building muscle, so getting dressed for dinner or pulling on your favorite jeans feels exciting again—not like another reminder of what’s changed.
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04 / 06 Getting your energy and nervous system back on your side
Managing chronic symptoms can keep your whole body on alert. We look at stress, sleep, recovery, and your cycle so a demanding day doesn’t leave you with nothing for your workout, your family, or the evening you planned.
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05 / 06 Moving without planning around pain
We address hip and back pain, mobility, and movement patterns so you can take the long flight, walk all day on vacation, or train the next morning without wondering what will flare.
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06 / 06 Keeping the results you worked for
We build habits that hold up through travel, busy seasons, and real life, while looking at digestion and bringing in hormone, gut, or metabolic support when appropriate. You should be able to live in the body you built.
IS THIS FOR YOU?
You’ve done it all. Now you want results.
You’re successful and disciplined. You’re ready to put that effort toward your body, with experts who understand why your pelvic floor keeps getting in the way.
You want to lose weight, build strength, and stop planning your training around symptoms.
You’re ready to start at your current capacity and build from there.
You value individual attention and a plan that evolves
You’re ready to invest in private, ongoing coaching with your PT and a team invested in your whole-body transformation.
Is this for you?
We now offer financing to help make your care at Three Sixty Wellness more manageable.
See if you qualify and explore your payment options below.
YOUR NEXT CHAPTER
Feel as strong in your body as you are in the rest of your life
Tell us where you are and where you want to go. We’ll explore whether Three Sixty is the right fit.