The Female Blueprint Podcast
the podcast for bold, ambitious women who are tired of surface-level advice and watered-down strategies
What You’ll Hear on The Female Blueprint
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Reclaiming Your Blueprint
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Burnout + Nervous System
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Pelvic & Hormonal Health
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Motherhood + Postpartum
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Entrepreneurship + Growth
〰️ Reclaiming Your Blueprint 〰️ Burnout + Nervous System 〰️ Pelvic & Hormonal Health 〰️ Motherhood + Postpartum 〰️ Entrepreneurship + Growth
A doctor-led podcast that finally says out loud the things women whisper about but desperately need answers to.
If you’ve ever felt dismissed, confused, or lost in your own health… grab your headphones
Breaking the Health Blueprint: What Every Woman Needs to Know About Stress, Hormones & Gut Health ft. Rachel Mae
Ever been told your labs are “normal,” yet you still feel exhausted, bloated, or anxious?
In this episode of The Female Blueprint Podcast, Dr. Courtney sits down with Rachel Mae, where she opens up about her personal journey through misdiagnosis, PCOS, Hashimoto’s, and burnout, and reveals how stress, gut health, and hormones are deeply connected and why every woman deserves to understand what’s really going on inside her body.
Modern Midwifery: Tracy on Birth, Empowerment, and the Truth About Women’s Care.
In this episode, Dr. Courtney sit’s down with midwife Tracy about what really goes down in the birth room… The unspoken trauma, the fear, and the system that’s left too many women feeling powerless.
Tracy shares how modern midwifery is rewriting the story: one built on trust, education, and women finally taking up space in their own care.
Navigating Menopause: What Every Woman Deserves to Know with Dr. Noor
In this episode of The Female Blueprint Podcast, Dr. Courtney and Dr. Noor dive deep into the truth about menopause! From misunderstood symptoms and hormone therapy myths to how women can thrive through midlife with confidence, clarity, and support.
07. Strength Training for Women: Your Blueprint to Hormones, Pelvic Health & Aging Strong
Discover why strength training is essential for women at every stage in life. Dr. Courtney shares how lifting weights improves pelvic floor health, balances hormones, reduces pain, and builds confidence as you age. Learn how every rep rewrites your health blueprint.
03. A Framework for Living on Your Terms
Your life isn’t meant to follow someone else’s checklist. In this episode, Dr. Courtney explores what it really means to reclaim your blueprint and start living by your own rules—body, health, and identity included.
01. Life’s Blueprint Was Always Yours
Tired of cookie-cutter advice that never seems to fit? In this intro episode, Dr. Courtney shares why The Female Blueprint was born and what it means to rewrite the rules for women’s health, strength, and self-worth.
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Connect with Dr. Courtney on Instagram @thefemaleathletedoc ADD LINK for behind-the-scenes and bonus resources.
Don’t forget to grab your freebies!
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The 360 Motherhood Training & Recovery Guide
A simple guide to training safely during pregnancy & recovering properly for a strong return postpartum.
+ our bonus C-section scar guide inside!
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5 Biggest Mistakes Guide
In this guide, you'll find the 5 biggest mistakes I see, BUT also have the 5 practical and effective tips to strengthen and maintain your pelvic floor and core health. From targeted exercises and lifestyle adjustments to expert advice on posture and breathing techniques, these tips are designed to empower you on your journey to a stronger, healthier you.
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Return To Running Postpartum Checklist
A simple guide to make returning to running postpartum an exciting milestone instead of a scary one.
Your pelvic floor is the foundation for stability and impact absorption. Complete these exercises inside our checklist to assess your readiness!
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C-Section Scar Mobilization Guide
Download your free guide with step-by-step instructions on how to mobilize your C-Section scar postpartum. Start as soon as the scar has healed. Can be performed ANY time postpartum, it’s never too late!