Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
What Is Pelvic Floor Dysfunction (and How It Really Shows Up in Your Life)
Learn what pelvic floor dysfunction really is, how it shows up, and why early treatment matters for your body, confidence, and long-term wellness as women
Why Kegels Might Be the Reason Your Pelvic Floor Is Still Struggling
1 in 3 women experience pelvic floor dysfunction, and Kegels alone rarely fix it. Learn why your pelvic floor might be tight, not weak, and how to finally heal without endless kegels or surgery
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.