Smart health education for women who already do a lot.
The Wellness Edit.
You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.
This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.
Everything here is practical, evidence-based, and free of outdated rules.
Read what you need, skip what you don’t…
Consider this your edited version of women’s health.
What High-Performing Female Athletes Get Wrong About Recovery
Training hard isn’t the problem. Poor recovery strategies are. Learn why high-performing female athletes struggle with pelvic floor issues, pain, and plateaus and what actually fixes it.
Healing Your Pelvic Floor Without Kegels or Weekly PT Appointments
Healing your pelvic floor doesn’t require awkward clinic visits. Here’s what actually works from home for leaking, pressure, prolapse, and more.
Join my free community - the Pelvic Wellness Academy
Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.