Smart health education for women who already do a lot.

The Wellness Edit.

You’re busy, driven, and already doing a lot. You don’t need another wellness lecture.

This is where I break down women’s health in a way that fits real life — from pelvic health and strength training to postpartum recovery, hormones, and nervous system support.

Everything here is practical, evidence-based, and free of outdated rules.

Read what you need, skip what you don’t…

Consider this your edited version of women’s health.

Women’s Wellness, Pelvic Floor Dysfunction, Pelvic Floor Health, Virtual Core + Pelvic Rehab, Postpartum + Rehab Courtney Johnson Women’s Wellness, Pelvic Floor Dysfunction, Pelvic Floor Health, Virtual Core + Pelvic Rehab, Postpartum + Rehab Courtney Johnson

18 Things Every Woman Should Know About Pelvic Floor Health

Discover 20 things every woman needs to know about pelvic floor health. From leaks and prolapse to breathing, stress, and strength training, learn the early signs, common mistakes, and practical steps to heal naturally. Includes free guides, challenges, and videos!!

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Join my free community - the Pelvic Wellness Academy

Not ready for a 1:1 just yet? No problem! Jump into my Skool community for support, resources, and a whole bunch of like-minded women all on the same journey. It's a no-judgment zone where you can learn, connect, and grow.

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