The Ultimate Black Friday Giveaway: 6 Months of 1:1 Coaching for FREE ($10,000 Value).

We’re not doing discounts this Black Friday.
We’re giving away transformation.

2 women will win 6 months of full-access, 1:1 pelvic health coaching created to help you stop “managing” symptoms and start feeling like yourself again.

APPLY FOR GIVEAWAY NOW!

Over 1,000 Women Have Rebuilt Their Strength With Us

You’ve tried to push through it.

You’ve Googled every symptom at 1am.

You’ve told yourself it’s fine and that maybe this is just what happens after kids, hormones, or time.

But deep down… you know it’s not fine.

You want to laugh without leaking.

Lift without bracing.

Move through your day without planning every moment around bathrooms or “just in case” leggings.

You deserve to feel confident, strong, and in control of your body again.

Our Doctors of Physical Therapy will create a fully customized rehab + strength plan so you can take control of your body and move with confidence — 100% online.

That’s exactly what our 1:1 coaching helps you do.

Our Doctors of Physical Therapy will design a fully customized rehab + strength plan that treats the root cause (not just the symptoms) so you can get back to living your life.

You’ll rebuild:
✅ Strength that actually supports you
✅ Confidence in movement and intimacy
✅ Energy that lasts all day
✅ Trust in your body again

You’ll get:

  • One-hour evaluation & movement assessment

  • Personalized treatment plan (strength, mobility,

    breathwork, manual therapy)

  • Weekly accountability check-ins

  • Progress tracking every 30 days

  • Unlimited coaching support

  • Access to our client-only education + community

APPLY FOR GIVEAWAY NOW!
Apply to Win Coaching!

This giveaway is for women who are done settling.

It’s for:
💚 Strong, active women navigating midlife or menopause who refuse to be sidelined by symptoms.
💚 New moms who want real healing — not “just do your kegels.”
💚 Athletes who want to lift, jump, and run without fear or pressure.
💚 Busy professionals who want a plan that fits their schedule and actually works.
💚 Every woman who’s been dismissed or told it’s normal.

If you’ve ever thought “I just want to feel like myself again,” this is for you.

Apply to Win Coaching!

WHY WE’RE DOING THIS

After helping over 1,000 women rebuild their strength and confidence, we know one thing for sure — healing changes everything.

This isn’t just about fixing symptoms.

It’s about getting your power back.

Feeling confident in your body again.

Moving through life without fear.

And this Black Friday, we’re giving 2 women the chance to experience that transformation — completely free.

I share a lot of my client success stories on my Instagram, but here are a few examples of women who started with this exact call and what happened next:

Kelly was stuck in a cycle of frustration—going to the bathroom hourly, struggling with constant UTIs, bloating, constipation, low back and tailbone pain, and even pain with sex. On top of it all, fatigue and weight gain left her feeling completely drained. After following a structured plan to release pelvic floor tension, rebuild strength, and restore function, Kelly is now 100% symptom-free. She can travel without worry, enjoy pain-free sex, and finally feel like herself again!

Kelly

Wife, Traveler, & Lover of Life

From Daily Discomfort to 100% Symptom-Free—Kelly Got Her Life Back!

APPLY FOR GIVEAWAY NOW!

As a CrossFit coach and athlete and soon to be mom again of twins, Kelsey wanted to stay strong throughout pregnancy and come back even stronger postpartum. During pregnancy, she dealt with leakage and aches that made training feel frustrating. After giving birth, she was faced with prolapse and unsure how to safely rebuild strength. With the right plan, she not only reduced pain and symptoms during pregnancy but also recovered postpartum, returning to squatting and deadlifting—no belt, no issues, and no fear.

Kelsey

Crossfit Coach, Mom, & Twin Pregnancy Warrior

Leakage & Prolapse Struggles in Pregnancy & Postpartum To Squatting, Deadlifting & Running Without Symptoms!

Mya

Active Mom of 2 & Lifelong Athlete

Mya Canceled Her Prolapse Surgery & Got Back to Lifting, Running & Living Her Best Life!

After being told surgery was her only option, Mya felt defeated—worried she’d have to give up lifting and running forever. She was tired of feeling limited and missing out on active moments with her boys. But with the right plan, she rebuilt her strength, healed her prolapse symptoms, and proved she didn’t need surgery to feel strong again. Now, she’s lifting, running, and living life on her terms!

HOW TO ENTER

1️⃣ Fill out your application by Sunday, November 17 at midnight.
2️⃣ Tell us your story — be honest and specific.
3️⃣ Hit submit and cross your fingers 💚

Winners will be announced on MONDAY, November 18th, and even if you don’t win, we’ve got something special for everyone who applies.

APPLY FOR GIVEAWAY NOW!

You’ve put yourself on the back burner long enough.
This is your sign to say yes — to yourself, your health, and your next chapter.

Hundreds of women will apply. Two will win.
Make sure your name is one of them.

ENTER TO WIN 6 MONTHS OF FREE 1:1 COACHING!

Here’s what women have to say about working with us online:

ENTER TO WIN 6 MONTHS OF FREE 1:1 COACHING!
Testimonials slider
“I’ve been struggling with leakage since my second child was born 20 years ago!

I learned to live with it because after multiple doctors, tests and physical therapy, the only thing they said would help was having surgery. I wasn’t going to go that route. After several weeks of training with Courtney and Renee, I had a moment that I had NO leakage while implementing the techniques they provided. Since starting with them, my whole body feels so much stronger. Never has any doctor or PT that I’ve been to trained me with the techniques that Courtney has. Thank you for helping me get my life back.”

“My quality of life overall has improved significantly.

I recommend Courtney and her team to any women who want to feel stronger and more athletic but are feeling stuck in the gym, especially if they’re dealing with back pain. My quality of life has overall improved significantly knowing that the exercises I do can keep me pain free, and I love that I can do them anywhere.”

“My OBGYN’s advice was to “let my body do it’s thing”

I was experiencing pretty significant pelvic floor pain after my twin pregnancy and C-section. I had leakage and was totally unsure how to safely mobilize my core, and struggled to find rehab that helped me post-op. My initial consultation with Courtney sealed the deal. Her confidence that she could help me regain strength & control of my body (which she did do!) was exactly what I needed. I’m completely pain free now!”

“Courtney is your girl, your bestie and your biggest advocate!

I am eternally grateful for Courtney and her team. I can’t recommend them enough! I tell everyone I know about them because not only do they genuinely care about helping you become your best self, they also truly know what it takes, and their methods work. If you’re looking for expert pelvic floor therapy and postpartum recovery support, I’m telling you — look no further.”

“I did my first marathon with only one bathroom stop!!

Clearly the pelvic floor exercises are working! I’m ready to celebrate!”

“I wish I could’ve known about this all along, because it changed my whole life

Inside & outside the gym. After losing my son and then having minor prolapse and issues after giving birth I was certain I’d never be happy again, but this has given me my life back, and the ability to move forward and honor my sons life by being the healthiest I can be for him.”

— Erika

WALL OF WINS

WALL OF WINS